Crouton vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between crouton and garlic powder
- Crouton has more vitamin B3, selenium, and folate; however, garlic powder is richer in vitamin B6, phosphorus, copper, potassium, manganese, and iron.
- Garlic powder's daily need coverage for vitamin B6 is 125% more.
- Crouton contains 12 times more sodium than garlic powder. Crouton contains 698mg of sodium, while garlic powder contains 60mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Croutons, plain and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +56.9% |
| Contains more MagnesiumMagnesium | +148.4% |
| Contains more PotassiumPotassium | +862.1% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +236% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +583.3% |
| Contains more FolateFolate | +180.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +6261.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +804.1% |
| Contains more ProteinProtein | +39.1% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +41.6% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2560% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.026mg | 1.654mg | 125% |
| Phosphorus | 115mg | 414mg | 43% |
| Copper | 0.163mg | 0.533mg | 41% |
| Potassium | 124mg | 1193mg | 31% |
| Vitamin B3 | 5.439mg | 0.796mg | 29% |
| Sodium | 698mg | 60mg | 28% |
| Selenium | 37.5µg | 23.9µg | 25% |
| Manganese | 0.5mg | 0.979mg | 21% |
| Folate | 132µg | 47µg | 21% |
| Iron | 4.08mg | 5.65mg | 20% |
| Zinc | 0.89mg | 2.99mg | 19% |
| Vitamin B1 | 0.623mg | 0.435mg | 16% |
| Fiber | 5.1g | 9g | 16% |
| Choline | 67.5mg | 12% | |
| Magnesium | 31mg | 77mg | 11% |
| Vitamin B2 | 0.272mg | 0.141mg | 10% |
| Fats | 6.6g | 0.73g | 9% |
| Protein | 11.9g | 16.55g | 9% |
| Monounsaturated fat | 3.059g | 0.115g | 7% |
| Polyunsaturated fat | 1.273g | 0.178g | 7% |
| Vitamin B5 | 0.429mg | 0.743mg | 6% |
| Saturated fat | 1.51g | 0.249g | 6% |
| Calories | 407kcal | 331kcal | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 73.5g | 72.73g | 0% |
| Net carbs | 68.4g | 63.73g | N/A |
| Calcium | 76mg | 79mg | 0% |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0.121mg | 0% |
| Threonine | 0.337mg | 0.374mg | 0% |
| Isoleucine | 0.456mg | 0.414mg | 0% |
| Leucine | 0.832mg | 0.728mg | 0% |
| Lysine | 0.278mg | 0.768mg | 0% |
| Methionine | 0.211mg | 0.111mg | 0% |
| Phenylalanine | 0.586mg | 0.525mg | 0% |
| Valine | 0.514mg | 0.667mg | 0% |
| Histidine | 0.255mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
52%
Minerals Daily Need Coverage Score
70%
110%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.261g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Crouton is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.