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Crouton vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between crouton and strudel

  • Crouton has more vitamin B1, fiber, and folate; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, iron, calcium, phosphorus, and vitamin B2.
  • Strudel covers your daily vitamin B12 needs 67% more than crouton.
  • Strudel has 4 times less fiber than crouton. Crouton has 5.1g of fiber, while strudel has 1.2g.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of strudel is 59.

Specific food types used in this comparison are Croutons, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Crouton vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +74.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +122.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +285.5%
Contains more IronIron +44.6%
Contains more PhosphorusPhosphorus +128.7%
~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +78.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B6Vitamin B6 +1938.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Strudel DV% diff.
Selenium 37.5µg 68%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.026mg 0.53mg 39%
Iron 4.08mg 5.9mg 23%
Calcium 76mg 293mg 22%
Manganese 0.5mg 22%
Polyunsaturated fat 1.273g 4.6g 22%
Phosphorus 115mg 263mg 21%
Vitamin B1 0.623mg 0.39mg 19%
Copper 0.163mg 18%
Fiber 5.1g 1.2g 16%
Folate 132µg 74µg 15%
Vitamin B2 0.272mg 0.45mg 14%
Protein 11.9g 5g 14%
Vitamin B5 0.429mg 9%
Carbs 73.5g 50g 8%
Fats 6.6g 11g 7%
Saturated fat 1.51g 2.7g 5%
Calories 407kcal 318kcal 4%
Magnesium 31mg 13mg 4%
Zinc 0.89mg 0.4mg 4%
Cholesterol 0mg 12mg 4%
Potassium 124mg 71mg 2%
Monounsaturated fat 3.059g 2.8g 1%
Vitamin B3 5.439mg 5.3mg 1%
Net carbs 68.4g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Sodium 698mg 691mg 0%
Trans fat 0.2g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +138%
Contains more CarbsCarbs +47%
Contains more FatsFats +66.7%
Contains more WaterWater +430.9%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +261.4%
~equal in Monounsaturated fat ~2.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.