Crouton vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between crouton and strudel
- Crouton has more vitamin B1, fiber, and folate; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, iron, calcium, phosphorus, and vitamin B2.
- Strudel covers your daily vitamin B12 needs 67% more than crouton.
- Strudel has 4 times less fiber than crouton. Crouton has 5.1g of fiber, while strudel has 1.2g.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of strudel is 59.
Specific food types used in this comparison are Croutons, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.5% |
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +1938.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.026mg | 0.53mg | 39% |
| Iron | 4.08mg | 5.9mg | 23% |
| Calcium | 76mg | 293mg | 22% |
| Manganese | 0.5mg | 22% | |
| Polyunsaturated fat | 1.273g | 4.6g | 22% |
| Phosphorus | 115mg | 263mg | 21% |
| Vitamin B1 | 0.623mg | 0.39mg | 19% |
| Copper | 0.163mg | 18% | |
| Fiber | 5.1g | 1.2g | 16% |
| Folate | 132µg | 74µg | 15% |
| Protein | 11.9g | 5g | 14% |
| Vitamin B2 | 0.272mg | 0.45mg | 14% |
| Vitamin B5 | 0.429mg | 9% | |
| Carbs | 73.5g | 50g | 8% |
| Fats | 6.6g | 11g | 7% |
| Saturated fat | 1.51g | 2.7g | 5% |
| Calories | 407kcal | 318kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Zinc | 0.89mg | 0.4mg | 4% |
| Potassium | 124mg | 71mg | 2% |
| Vitamin B3 | 5.439mg | 5.3mg | 1% |
| Monounsaturated fat | 3.059g | 2.8g | 1% |
| Net carbs | 68.4g | 48.8g | N/A |
| Vitamin D | 1 IU | 0% | |
| Sugar | 16.8g | N/A | |
| Sodium | 698mg | 691mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138% |
| Contains more CarbsCarbs | +47% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +430.9% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
~equal in
Monounsaturated fat
~2.8g
