Crouton vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between crouton and sweet and sour
- Crouton has more selenium, iron, vitamin B1, vitamin B3, folate, fiber, vitamin B2, and phosphorus; however, sweet, and sour is richer in manganese.
- Crouton's daily need coverage for selenium is 67% more.
- Crouton contains 51 times more fiber than sweet and sour. Crouton contains 5.1g of fiber, while sweet, and sour contains 0.1g.
- Sweet and sour contains less sodium.
The food varieties used in the comparison are Croutons, plain and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more SeleniumSelenium | +9275% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1197.9% |
| Contains more Vitamin B2Vitamin B2 | +1331.6% |
| Contains more Vitamin B3Vitamin B3 | +2808.6% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.4µg | 67% |
| Vitamin B1 | 0.623mg | 0.048mg | 48% |
| Iron | 4.08mg | 0.21mg | 48% |
| Vitamin B3 | 5.439mg | 0.187mg | 33% |
| Folate | 132µg | 8µg | 31% |
| Protein | 11.9g | 0.27g | 23% |
| Fiber | 5.1g | 0.1g | 20% |
| Vitamin B2 | 0.272mg | 0.019mg | 19% |
| Phosphorus | 115mg | 7mg | 15% |
| Sodium | 698mg | 371mg | 14% |
| Calories | 407kcal | 150kcal | 13% |
| Carbs | 73.5g | 38.22g | 12% |
| Manganese | 0.5mg | 0.761mg | 11% |
| Fats | 6.6g | 0.02g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0.163mg | 0.079mg | 9% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Vitamin B5 | 0.429mg | 0.093mg | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Calcium | 76mg | 10mg | 7% |
| Zinc | 0.89mg | 0.09mg | 7% |
| Magnesium | 31mg | 8mg | 5% |
| Vitamin B6 | 0.026mg | 0.053mg | 2% |
| Potassium | 124mg | 99mg | 1% |
| Net carbs | 68.4g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +4307.4% |
| Contains more FatsFats | +32900% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +104.9% |
| Contains more WaterWater | +995.8% |
