Crouton vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between crouton and tagliatelle
- Crouton has more vitamin B3 and iron; however, tagliatelle is higher in vitamin B12, vitamin B2, folate, copper, phosphorus, and vitamin B1.
- Crouton covers your daily sodium needs 29% more than tagliatelle.
- Tagliatelle contains 2 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while tagliatelle contains 3.35mg.
- Tagliatelle has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +21.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Sodium | 698mg | 26mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.1g | 20% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 5.439mg | 3.35mg | 13% |
| Vitamin B2 | 0.272mg | 0.439mg | 13% |
| Folate | 132µg | 176µg | 11% |
| Iron | 4.08mg | 3.35mg | 9% |
| Vitamin B1 | 0.623mg | 0.705mg | 7% |
| Fats | 6.6g | 2.3g | 7% |
| Monounsaturated fat | 3.059g | 0.271g | 7% |
| Copper | 0.163mg | 0.228mg | 7% |
| Phosphorus | 115mg | 163mg | 7% |
| Calories | 407kcal | 288kcal | 6% |
| Calcium | 76mg | 15mg | 6% |
| Carbs | 73.5g | 54.73g | 6% |
| Vitamin B6 | 0.026mg | 0.093mg | 5% |
| Saturated fat | 1.51g | 0.328g | 5% |
| Magnesium | 31mg | 46mg | 4% |
| Zinc | 0.89mg | 1.22mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Polyunsaturated fat | 1.273g | 0.942g | 2% |
| Potassium | 124mg | 179mg | 2% |
| Vitamin B5 | 0.429mg | 0.535mg | 2% |
| Manganese | 0.5mg | 0.547mg | 2% |
| Protein | 11.9g | 11.31g | 1% |
| Net carbs | 68.4g | 54.73g | N/A |
| Tryptophan | 0.14mg | 0.143mg | 0% |
| Threonine | 0.337mg | 0.295mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.832mg | 0.763mg | 0% |
| Lysine | 0.278mg | 0.214mg | 0% |
| Methionine | 0.211mg | 0.174mg | 0% |
| Phenylalanine | 0.586mg | 0.542mg | 0% |
| Valine | 0.514mg | 0.476mg | 0% |
| Histidine | 0.255mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +187% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +278.8% |
| Contains more WaterWater | +463.6% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1028.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
