Crouton vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between crouton and tagliatelle
- Crouton has more vitamin B3 and iron; however, tagliatelle is higher in vitamin B12, vitamin B2, folate, copper, phosphorus, and vitamin B1.
- Crouton covers your daily sodium needs 29% more than tagliatelle.
- Tagliatelle contains 2 times less vitamin B3 than crouton. Crouton contains 5.439mg of vitamin B3, while tagliatelle contains 3.35mg.
- Tagliatelle has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +21.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +187% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +278.8% |
| Contains more WaterWater | +463.6% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1028.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Sodium | 698mg | 26mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.1g | 20% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 5.439mg | 3.35mg | 13% |
| Vitamin B2 | 0.272mg | 0.439mg | 13% |
| Folate | 132µg | 176µg | 11% |
| Iron | 4.08mg | 3.35mg | 9% |
| Vitamin B1 | 0.623mg | 0.705mg | 7% |
| Fats | 6.6g | 2.3g | 7% |
| Monounsaturated fat | 3.059g | 0.271g | 7% |
| Copper | 0.163mg | 0.228mg | 7% |
| Phosphorus | 115mg | 163mg | 7% |
| Calories | 407kcal | 288kcal | 6% |
| Calcium | 76mg | 15mg | 6% |
| Carbs | 73.5g | 54.73g | 6% |
| Vitamin B6 | 0.026mg | 0.093mg | 5% |
| Saturated fat | 1.51g | 0.328g | 5% |
| Magnesium | 31mg | 46mg | 4% |
| Zinc | 0.89mg | 1.22mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Polyunsaturated fat | 1.273g | 0.942g | 2% |
| Potassium | 124mg | 179mg | 2% |
| Vitamin B5 | 0.429mg | 0.535mg | 2% |
| Manganese | 0.5mg | 0.547mg | 2% |
| Protein | 11.9g | 11.31g | 1% |
| Net carbs | 68.4g | 54.73g | N/A |
| Tryptophan | 0.14mg | 0.143mg | 0% |
| Threonine | 0.337mg | 0.295mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.832mg | 0.763mg | 0% |
| Lysine | 0.278mg | 0.214mg | 0% |
| Methionine | 0.211mg | 0.174mg | 0% |
| Phenylalanine | 0.586mg | 0.542mg | 0% |
| Valine | 0.514mg | 0.476mg | 0% |
| Histidine | 0.255mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.182g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Crouton is cheaper (difference - $4.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.