Crouton vs. Tart — In-Depth Nutrition Comparison
Compare
Differences between crouton and tart
- Crouton has more selenium, vitamin B1, fiber, vitamin B3, copper, and iron, while tart has more vitamin B6, vitamin B2, and vitamin A.
- Crouton's daily need coverage for selenium is 45% higher.
- Tart contains 3 times less fiber than crouton. Crouton contains 5.1g of fiber, while tart contains 1.5g.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +41.9% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +32% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 12.9µg | 45% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.623mg | 0.285mg | 28% |
| Vitamin B6 | 0.026mg | 0.38mg | 27% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 0.549mg | 21% |
| Protein | 11.9g | 3.99g | 16% |
| Sodium | 698mg | 361mg | 15% |
| Fiber | 5.1g | 1.5g | 14% |
| Copper | 0.163mg | 0.073mg | 10% |
| Vitamin B3 | 5.439mg | 3.8mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Folate | 132µg | 100µg | 8% |
| Iron | 4.08mg | 3.42mg | 8% |
| Zinc | 0.89mg | 0.28mg | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 31mg | 44mg | 3% |
| Calcium | 76mg | 44mg | 3% |
| Phosphorus | 115mg | 93mg | 3% |
| Polyunsaturated fat | 1.273g | 0.878g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 407kcal | 372kcal | 2% |
| Potassium | 124mg | 66mg | 2% |
| Carbs | 73.5g | 76.8g | 1% |
| Saturated fat | 1.51g | 1.393g | 1% |
| Monounsaturated fat | 3.059g | 3.338g | 1% |
| Fats | 6.6g | 5.99g | 1% |
| Net carbs | 68.4g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.2% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +118.9% |
~equal in
Fats
~5.99g
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~1.393g
~equal in
Monounsaturated fat
~3.338g
