Crouton vs. Tart — In-Depth Nutrition Comparison
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Differences between crouton and tart
- Crouton has more selenium, vitamin B1, fiber, vitamin B3, copper, and iron, while tart has more vitamin A, vitamin B6, and vitamin B2.
- Crouton's daily need coverage for selenium is 45% higher.
- Tart contains 3 times less fiber than crouton. Crouton contains 5.1g of fiber, while tart contains 1.5g.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +41.9% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +32% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.2% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +118.9% |
~equal in
Fats
~5.99g
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~1.393g
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 12.9µg | 45% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.623mg | 0.285mg | 28% |
| Vitamin B6 | 0.026mg | 0.38mg | 27% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 0.549mg | 21% |
| Protein | 11.9g | 3.99g | 16% |
| Sodium | 698mg | 361mg | 15% |
| Fiber | 5.1g | 1.5g | 14% |
| Copper | 0.163mg | 0.073mg | 10% |
| Vitamin B3 | 5.439mg | 3.8mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Folate | 132µg | 100µg | 8% |
| Iron | 4.08mg | 3.42mg | 8% |
| Zinc | 0.89mg | 0.28mg | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 31mg | 44mg | 3% |
| Calcium | 76mg | 44mg | 3% |
| Phosphorus | 115mg | 93mg | 3% |
| Polyunsaturated fat | 1.273g | 0.878g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 407kcal | 372kcal | 2% |
| Potassium | 124mg | 66mg | 2% |
| Carbs | 73.5g | 76.8g | 1% |
| Saturated fat | 1.51g | 1.393g | 1% |
| Monounsaturated fat | 3.059g | 3.338g | 1% |
| Fats | 6.6g | 5.99g | 1% |
| Net carbs | 68.4g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
70%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 27)
Which food is cheaper?
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)