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Crouton vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between crouton and tilsit cheese

  • Crouton has more iron, vitamin B1, selenium, vitamin B3, and folate, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than crouton.
  • Crouton contains 27 times more vitamin B3 than tilsit cheese. While crouton contains 5.439mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • The amount of saturated fat in crouton is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Croutons, plain and Cheese, tilsit.

Infographic

Crouton vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +1673.9%
Contains more CopperCopper +526.9%
Contains more ManganeseManganese +3746.2%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +821.1%
Contains more ZincZinc +293.3%
Contains more PhosphorusPhosphorus +334.8%
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +921.3%
Contains more Vitamin B3Vitamin B3 +2553.2%
Contains more Vitamin B5Vitamin B5 +24%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3809.6%
Contains more ProteinProtein +105.1%
Contains more FatsFats +293.6%
Contains more WaterWater +679.3%
Contains more OtherOther +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +76.6%
Contains more Mono. FatMonounsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Tilsit cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 1.51g 16.775g 69%
Calcium 76mg 700mg 62%
Phosphorus 115mg 500mg 55%
Iron 4.08mg 0.23mg 48%
Vitamin B1 0.623mg 0.061mg 47%
Selenium 37.5µg 14.5µg 42%
Cholesterol 0mg 102mg 34%
Vitamin B3 5.439mg 0.205mg 33%
Fats 6.6g 25.98g 30%
Vitamin A 0µg 249µg 28%
Folate 132µg 20µg 28%
Protein 11.9g 24.41g 25%
Zinc 0.89mg 3.5mg 24%
Carbs 73.5g 1.88g 24%
Manganese 0.5mg 0.013mg 21%
Fiber 5.1g 0g 20%
Copper 0.163mg 0.026mg 15%
Monounsaturated fat 3.059g 7.136g 10%
Vitamin B2 0.272mg 0.359mg 7%
Magnesium 31mg 13mg 4%
Polyunsaturated fat 1.273g 0.721g 4%
Calories 407kcal 340kcal 3%
Vitamin B6 0.026mg 0.065mg 3%
Vitamin B5 0.429mg 0.346mg 2%
Sodium 698mg 753mg 2%
Potassium 124mg 65mg 2%
Net carbs 68.4g 1.88g N/A
Tryptophan 0.14mg 0.352mg 0%
Threonine 0.337mg 0.899mg 0%
Isoleucine 0.456mg 1.484mg 0%
Leucine 0.832mg 2.548mg 0%
Lysine 0.278mg 2.039mg 0%
Methionine 0.211mg 0.754mg 0%
Phenylalanine 0.586mg 1.358mg 0%
Valine 0.514mg 1.752mg 0%
Histidine 0.255mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
38%
Tilsit cheese
Minerals Daily Need Coverage Score
70%
Crouton
73%
Tilsit cheese

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 15.265g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.