Crouton vs. Tomato paste — In-Depth Nutrition Comparison
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How are crouton and tomato paste different?
- Crouton is richer in selenium, vitamin B1, folate, and vitamin B3, while tomato paste is higher in vitamin A, potassium, vitamin C, copper, and vitamin B6.
- Crouton covers your daily need for selenium, 59% more than tomato paste.
- Crouton contains 12 times more sodium than tomato paste. Crouton contains 698mg of sodium, while tomato paste contains 59mg.
- Crouton has a higher glycemic index (72) than tomato paste (45).
Croutons, plain and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +41.3% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +65.6% |
| Contains more SeleniumSelenium | +607.5% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +717.7% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.3% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +730.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 5.3µg | 59% |
| Vitamin B1 | 0.623mg | 0.06mg | 47% |
| Folate | 132µg | 12µg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Sodium | 698mg | 59mg | 28% |
| Potassium | 124mg | 1014mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Copper | 0.163mg | 0.365mg | 22% |
| Carbs | 73.5g | 18.91g | 18% |
| Calories | 407kcal | 82kcal | 16% |
| Vitamin B3 | 5.439mg | 3.076mg | 15% |
| Vitamin B6 | 0.026mg | 0.216mg | 15% |
| Protein | 11.9g | 4.32g | 15% |
| Iron | 4.08mg | 2.98mg | 14% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.272mg | 0.153mg | 9% |
| Fats | 6.6g | 0.47g | 9% |
| Manganese | 0.5mg | 0.302mg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Polyunsaturated fat | 1.273g | 0.16g | 7% |
| Monounsaturated fat | 3.059g | 0.067g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Saturated fat | 1.51g | 0.1g | 6% |
| Vitamin B5 | 0.429mg | 0.142mg | 6% |
| Phosphorus | 115mg | 83mg | 5% |
| Fiber | 5.1g | 4.1g | 4% |
| Calcium | 76mg | 36mg | 4% |
| Magnesium | 31mg | 42mg | 3% |
| Zinc | 0.89mg | 0.63mg | 2% |
| Net carbs | 68.4g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.14mg | 0.031mg | 0% |
| Threonine | 0.337mg | 0.133mg | 0% |
| Isoleucine | 0.456mg | 0.089mg | 0% |
| Leucine | 0.832mg | 0.124mg | 0% |
| Lysine | 0.278mg | 0.134mg | 0% |
| Methionine | 0.211mg | 0.027mg | 0% |
| Phenylalanine | 0.586mg | 0.13mg | 0% |
| Valine | 0.514mg | 0.088mg | 0% |
| Histidine | 0.255mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +1304.3% |
| Contains more CarbsCarbs | +288.7% |
| Contains more WaterWater | +1236.4% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +4465.7% |
| Contains more Poly. FatPolyunsaturated fat | +695.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
