Crouton vs. Yogurt — In-Depth Nutrition Comparison
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How are crouton and yogurt different?
- Crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper, while yogurt is higher in vitamin B12.
- Crouton covers your daily need for selenium, 51% more than yogurt.
- Yogurt is lower in sodium.
- Crouton has a higher glycemic index (72) than yogurt (19).
Croutons, plain and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more IronIron | +5728.6% |
| Contains more CopperCopper | +858.8% |
| Contains more ZincZinc | +71.2% |
| Contains more ManganeseManganese | +5455.6% |
| Contains more SeleniumSelenium | +286.6% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2608.7% |
| Contains more Vitamin B3Vitamin B3 | +2514.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more FolateFolate | +1785.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 9.7µg | 51% |
| Vitamin B1 | 0.623mg | 0.023mg | 50% |
| Iron | 4.08mg | 0.07mg | 50% |
| Vitamin B3 | 5.439mg | 0.208mg | 33% |
| Folate | 132µg | 7µg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 698mg | 36mg | 29% |
| Carbs | 73.5g | 3.6g | 23% |
| Manganese | 0.5mg | 0.009mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 407kcal | 59kcal | 17% |
| Copper | 0.163mg | 0.017mg | 16% |
| Fats | 6.6g | 0.39g | 10% |
| Polyunsaturated fat | 1.273g | 0.012g | 8% |
| Monounsaturated fat | 3.059g | 0.053g | 8% |
| Saturated fat | 1.51g | 0.117g | 6% |
| Magnesium | 31mg | 11mg | 5% |
| Calcium | 76mg | 110mg | 3% |
| Protein | 11.9g | 10.19g | 3% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Phosphorus | 115mg | 135mg | 3% |
| Zinc | 0.89mg | 0.52mg | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.429mg | 0.331mg | 2% |
| Potassium | 124mg | 141mg | 1% |
| Net carbs | 68.4g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.272mg | 0.278mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +1941.7% |
| Contains more OtherOther | +247.2% |
| Contains more WaterWater | +1447.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5671.7% |
| Contains more Poly. FatPolyunsaturated fat | +10508.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
