Crunch bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between crunch bar and bit-o-honey

Bit-o-honey has less potassium, fiber, calcium, and iron than crunch bar.
Crunch bar covers your daily need for saturated fat, 53% more than bit-o-honey.
Crunch bar has 10 times more fiber than bit-o-honey. While crunch bar has 1.9g of fiber, bit-o-honey has only 0.2g.
Bit-o-honey has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Bit-o-honey

Contains more CalciumCalcium	+185.7%
Contains more PotassiumPotassium	+593.2%
Contains more IronIron	+250%
Contains less SodiumSodium	-49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Bit-o-honey

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	5.5g	48%
Fats	26g	7.5g	28%
Potassium	305mg	44mg	8%
Caffeine	30mg	0mg	8%
Calcium	100mg	35mg	7%
Fiber	1.9g	0.2g	7%
Calories	500kcal	375kcal	6%
Protein	5g	2g	6%
Iron	0.7mg	0.2mg	6%
Sodium	150mg	295mg	6%
Carbs	67g	80.89g	5%
Vitamin B1		0.06mg	5%
Cholesterol	13mg	0mg	4%
Zinc		0.49mg	4%
Phosphorus		28mg	4%
Copper		0.026mg	3%
Vitamin B2		0.044mg	3%
Vitamin B12		0.06µg	3%
Monounsaturated fat		1.03g	3%
Magnesium		7mg	2%
Vitamin E		0.3mg	2%
Manganese		0.038mg	2%
Selenium		1.3µg	2%
Vitamin B5		0.082mg	2%
Polyunsaturated fat		0.338g	2%
Vitamin B6		0.009mg	1%
Folate		2µg	1%
Vitamin C	0.5mg	0.8mg	0%
Net carbs	65.1g	80.69g	N/A
Sugar	55g	48g	N/A
Vitamin B3		0.069mg	0%
Trans fat	0.137g	0g	N/A
Choline		2.5mg	0%