Crunch bar vs. Bit-o-honey — In-Depth Nutrition Comparison
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Summary of differences between crunch bar and bit-o-honey
- Bit-o-honey has less potassium, fiber, calcium, and iron than crunch bar.
- Crunch bar covers your daily need for saturated fat, 53% more than bit-o-honey.
- Crunch bar has 10 times more fiber than bit-o-honey. While crunch bar has 1.9g of fiber, bit-o-honey has only 0.2g.
- Bit-o-honey has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +185.7% |
Contains more PotassiumPotassium | +593.2% |
Contains more IronIron | +250% |
Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 16g | 5.5g | 48% |
Fats | 26g | 7.5g | 28% |
Caffeine | 30mg | 0mg | 8% |
Potassium | 305mg | 44mg | 8% |
Calcium | 100mg | 35mg | 7% |
Fiber | 1.9g | 0.2g | 7% |
Protein | 5g | 2g | 6% |
Iron | 0.7mg | 0.2mg | 6% |
Calories | 500kcal | 375kcal | 6% |
Sodium | 150mg | 295mg | 6% |
Vitamin B1 | 0.06mg | 5% | |
Carbs | 67g | 80.89g | 5% |
Zinc | 0.49mg | 4% | |
Phosphorus | 28mg | 4% | |
Cholesterol | 13mg | 0mg | 4% |
Monounsaturated fat | 1.03g | 3% | |
Vitamin B12 | 0.06µg | 3% | |
Vitamin B2 | 0.044mg | 3% | |
Copper | 0.026mg | 3% | |
Manganese | 0.038mg | 2% | |
Selenium | 1.3µg | 2% | |
Vitamin E | 0.3mg | 2% | |
Vitamin B5 | 0.082mg | 2% | |
Polyunsaturated fat | 0.338g | 2% | |
Magnesium | 7mg | 2% | |
Vitamin B6 | 0.009mg | 1% | |
Folate | 2µg | 1% | |
Vitamin C | 0.5mg | 0.8mg | 0% |
Net carbs | 65.1g | 80.69g | N/A |
Sugar | 55g | 48g | N/A |
Vitamin B3 | 0.069mg | 0% | |
Trans fat | 0.137g | 0g | N/A |
Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Contains more ProteinProtein | +150% |
Contains more FatsFats | +246.7% |
Contains more CarbsCarbs | +20.7% |
Contains more WaterWater | +1176.9% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Contains less Sat. FatSaturated fat | -65.6% |