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Crunch bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between Crunch bar and Bit-o-honey

  • Bit-o-honey has less Potassium, Fiber, Calcium, and Iron than Crunch bar.
  • Crunch bar covers your daily need of Saturated Fat 53% more than Bit-o-honey.
  • Crunch bar has 10 times more Fiber than Bit-o-honey. While Crunch bar has 1.9g of Fiber, Bit-o-honey has only 0.2g.
  • Bit-o-honey has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Crunch bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +185.7%
Contains more Iron +250%
Contains more Potassium +593.2%
Contains less Sodium -49.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +185.7%
Contains more Iron +250%
Contains more Potassium +593.2%
Contains less Sodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150%
Contains more Fats +246.7%
Contains more Carbs +20.7%
Contains more Water +1176.9%
Equal in Other - 1.31
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +150%
Contains more Fats +246.7%
Contains more Carbs +20.7%
Contains more Water +1176.9%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.6%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Bit-o-honey Opinion
Net carbs 65.1g 80.69g Bit-o-honey
Protein 5g 2g Crunch bar
Fats 26g 7.5g Crunch bar
Carbs 67g 80.89g Bit-o-honey
Calories 500kcal 375kcal Crunch bar
Sugar 55g 48g Bit-o-honey
Fiber 1.9g 0.2g Crunch bar
Calcium 100mg 35mg Crunch bar
Iron 0.7mg 0.2mg Crunch bar
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 305mg 44mg Crunch bar
Sodium 150mg 295mg Crunch bar
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 107IU 0IU Crunch bar
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.5mg 0.8mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Cholesterol 13mg 0mg Bit-o-honey
Trans Fat 0.137g 0g Bit-o-honey
Saturated Fat 16g 5.5g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
4%
Bit-o-honey
Minerals Daily Need Coverage Score
10%
Crunch bar
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 145mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 7g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 10.5g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.