Crunch bar vs. Bit-o-honey — In-Depth Nutrition Comparison
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Summary of differences between crunch bar and bit-o-honey
- Bit-o-honey has less fats, potassium, protein, fiber, calcium, and iron than crunch bar.
- Crunch bar covers your daily need for saturated fat 53% more than bit-o-honey.
- Crunch bar has 10 times more fiber than bit-o-honey. While crunch bar has 1.9g of fiber, bit-o-honey has only 0.2g.
- Bit-o-honey has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +593.2% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 5.5g | 48% |
| Fats | 26g | 7.5g | 28% |
| Potassium | 305mg | 44mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Calcium | 100mg | 35mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Calories | 500kcal | 375kcal | 6% |
| Protein | 5g | 2g | 6% |
| Iron | 0.7mg | 0.2mg | 6% |
| Sodium | 150mg | 295mg | 6% |
| Carbs | 67g | 80.89g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.25 | N/A |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 65.1g | 80.69g | N/A |
| Sugar | 55g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +1176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
