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Crunch bar vs. Butterfinger — In-Depth Nutrition Comparison

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The main differences between crunch bar and butterfinger

  • Crunch bar is richer than butterfinger in calcium.
  • Daily need coverage for saturated fat for crunch bar is 33% higher.
  • Crunch bar contains 3 times more calcium than butterfinger. Crunch bar contains 100mg of calcium, while butterfinger contains 36mg.
  • Butterfinger contains less saturated fat.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Crunch bar vs Butterfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +38.6%
Contains less SodiumSodium -34.8%
Contains more IronIron +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crunch bar Butterfinger DV% diff.
Saturated fat 16g 9.5g 30%
Polyunsaturated fat 3.164g 21%
Manganese 0.49mg 21%
Copper 0.193mg 21%
Vitamin B3 2.649mg 17%
Phosphorus 97mg 14%
Monounsaturated fat 5.119g 13%
Vitamin E 1.72mg 11%
Fats 26g 18.9g 11%
Magnesium 48mg 11%
Vitamin B1 0.121mg 10%
Zinc 1mg 9%
Folate 28µg 7%
Vitamin B5 0.37mg 7%
Caffeine 30mg 1mg 7%
Calcium 100mg 36mg 6%
Vitamin B6 0.069mg 5%
Selenium 2.9µg 5%
Vitamin B2 0.062mg 5%
Cholesterol 13mg 0mg 4%
Choline 15mg 3%
Potassium 305mg 220mg 3%
Sodium 150mg 230mg 3%
Vitamin K 2.2µg 2%
Carbs 67g 72.9g 2%
Calories 500kcal 459kcal 2%
Vitamin B12 0.04µg 2%
Iron 0.7mg 0.79mg 1%
Protein 5g 5.4g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 65.1g 70.9g N/A
Sugar 55g 45.9g N/A
Fiber 1.9g 2g 0%
Trans fat 0.137g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more FatsFats +37.6%
Contains more WaterWater +89.2%
Contains more OtherOther +16.3%
~equal in Protein ~5.4g
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.