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Crunch bar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between crunch bar and chocolate ice cream

  • Crunch bar has less vitamin A.
  • Crunch bar covers your daily saturated fat needs 46% more than chocolate ice cream.
  • Chocolate ice cream contains 2 times less sugar than crunch bar. Crunch bar contains 55g of sugar, while chocolate ice cream contains 25.36g.
  • Chocolate ice cream has less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Ice creams, chocolate.

Infographic

Crunch bar vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +32.9%
Contains less SodiumSodium -49.3%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +40%

All nutrients comparison - raw data values

Nutrient Crunch bar Chocolate ice cream DV% diff.
Saturated fat 16g 6.8g 42%
Fats 26g 11g 23%
Copper 0.135mg 15%
Vitamin B2 0.194mg 15%
Phosphorus 107mg 15%
Calories 500kcal 216kcal 14%
Vitamin A 118µg 13%
Carbs 67g 28.2g 13%
Vitamin B12 0.29µg 12%
Vitamin B5 0.554mg 11%
Monounsaturated fat 3.21g 8%
Caffeine 30mg 3mg 7%
Magnesium 29mg 7%
Cholesterol 13mg 34mg 7%
Manganese 0.14mg 6%
Selenium 2.5µg 5%
Zinc 0.58mg 5%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Folate 16µg 4%
Vitamin B6 0.055mg 4%
Polyunsaturated fat 0.41g 3%
Sodium 150mg 76mg 3%
Iron 0.7mg 0.93mg 3%
Fiber 1.9g 1.2g 3%
Potassium 305mg 249mg 2%
Vitamin E 0.3mg 2%
Protein 5g 3.8g 2%
Vitamin B3 0.226mg 1%
Vitamin D 0.2µg 1%
Calcium 100mg 109mg 1%
Vitamin D 8IU 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 65.1g 27g N/A
Sugar 55g 25.36g N/A
Vitamin K 0.3µg 0%
Trans fat 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +136.4%
Contains more CarbsCarbs +137.6%
Contains more WaterWater +8469.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.