Crunch bar vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
Differences between crunch bar and cocoa bean
- Crunch bar contains less iron, fiber, and potassium than cocoa bean.
- Cocoa bean's daily need coverage for iron is 185% higher.
- Cocoa bean contains 31 times less sugar than crunch bar. Crunch bar contains 55g of sugar, while cocoa bean contains 1.76g.
The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more IronIron | +2117.1% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.7mg | 15.52mg | 185% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 1.9g | 29.8g | 112% |
| Phosphorus | 728mg | 104% | |
| Potassium | 305mg | 2509mg | 65% |
| Zinc | 6.37mg | 58% | |
| Saturated fat | 16g | 7.76g | 37% |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 5g | 18.1g | 26% |
| Selenium | 13.2µg | 24% | |
| Fats | 26g | 13.1g | 20% |
| Vitamin B3 | 2.4mg | 15% | |
| Calories | 500kcal | 220kcal | 14% |
| Caffeine | 30mg | 78mg | 12% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Sodium | 150mg | 19mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Carbs | 67g | 58.3g | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 100mg | 111mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 65.1g | 28.5g | N/A |
| Sugar | 55g | 1.76g | N/A |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +262% |
| Contains more WaterWater | +315.4% |
| Contains more OtherOther | +477.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -51.5% |
