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Crunch bar vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between Crunch bar and Cocoa bean

  • Crunch bar contains less Iron, Fiber, and Potassium than Cocoa bean.
  • Cocoa bean's daily need coverage for Iron is 185% higher.
  • Cocoa bean contains 31 times less Sugar than Crunch bar. Crunch bar contains 55g of Sugar, while Cocoa bean contains 1.76g.

The food types used in this comparison are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crunch bar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11%
Contains more Iron +2117.1%
Contains more Potassium +722.6%
Contains less Sodium -87.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 26% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 582% 340% 312% 221% 2.5% 174% 1202% 487% 72%
Contains more Calcium +11%
Contains more Iron +2117.1%
Contains more Potassium +722.6%
Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.4% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 28% 106% 45% 15% 27% 24% 0% 6.2% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +98.5%
Contains more Carbs +14.9%
Contains more Protein +262%
Contains more Water +315.4%
Contains more Other +477.8%
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +98.5%
Contains more Carbs +14.9%
Contains more Protein +262%
Contains more Water +315.4%
Contains more Other +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.5%
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -51.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crunch bar Cocoa bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crunch bar Cocoa bean Opinion
Net carbs 65.1g 28.5g Crunch bar
Protein 5g 18.1g Cocoa bean
Fats 26g 13.1g Crunch bar
Carbs 67g 58.3g Crunch bar
Calories 500kcal 220kcal Crunch bar
Sugar 55g 1.76g Cocoa bean
Fiber 1.9g 29.8g Cocoa bean
Calcium 100mg 111mg Cocoa bean
Iron 0.7mg 15.52mg Cocoa bean
Magnesium 476mg Cocoa bean
Phosphorus 728mg Cocoa bean
Potassium 305mg 2509mg Cocoa bean
Sodium 150mg 19mg Cocoa bean
Zinc 6.37mg Cocoa bean
Copper 3.607mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin A 107IU 0IU Crunch bar
Vitamin E 0.1mg Cocoa bean
Vitamin C 0.5mg 0mg Crunch bar
Vitamin B1 0.11mg Cocoa bean
Vitamin B2 0.46mg Cocoa bean
Vitamin B3 2.4mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg Cocoa bean
Folate 32µg Cocoa bean
Choline 11.4mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 13mg 0mg Cocoa bean
Trans Fat 0.137g Cocoa bean
Saturated Fat 16g 7.76g Cocoa bean
Monounsaturated Fat 4.39g Cocoa bean
Polyunsaturated fat 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crunch bar Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Crunch bar
20%
Cocoa bean
Minerals Daily Need Coverage Score
10%
Crunch bar
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 53.24g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 8.24g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.