Crunch bar vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Crunch bar and Fortune cookie?
- Crunch bar is richer in Calcium, and Potassium, yet Fortune cookie is richer in Iron.
- Crunch bar's daily need coverage for Saturated Fat is 77% higher.
- Crunch bar has 8 times more Calcium than Fortune cookie. Crunch bar has 100mg of Calcium, while Fortune cookie has 12mg.
- Fortune cookie contains less Saturated Fat.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Cookies, fortune types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +643.9% |
| Contains more IronIron | +105.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3466.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +863% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +1130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 500kcal | 378kcal |
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| Protein | 5g | 4.2g |
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| Fats | 26g | 2.7g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 65.1g | 82.4g |
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| Carbs | 67g | 84g |
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| Cholesterol | 13mg | 2mg |
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| Magnesium | 7mg |
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| Calcium | 100mg | 12mg |
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| Potassium | 305mg | 41mg |
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| Iron | 0.7mg | 1.44mg |
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| Sugar | 55g | 45.42g |
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| Fiber | 1.9g | 1.6g |
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| Copper | 0.06mg |
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| Zinc | 0.17mg |
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| Phosphorus | 35mg |
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| Sodium | 150mg | 31mg |
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| Vitamin A | 107IU | 3IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.182mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.84mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.1µg |
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| Folate | 66µg |
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| Trans Fat | 0.137g |
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| Choline | 6mg |
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| Saturated Fat | 16g | 0.669g |
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| Monounsaturated Fat | 1.345g |
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| Polyunsaturated fat | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 15.331g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)