Crunch bar vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between crunch bar and fortune cookie?
- Crunch bar is richer in calcium and potassium, yet fortune cookie is richer in iron.
- Crunch bar's daily need coverage for saturated fat is 77% higher.
- Crunch bar has 8 times more calcium than fortune cookie. Crunch bar has 100mg of calcium, while fortune cookie has 12mg.
- Fortune cookie contains less saturated fat.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Cookies, fortune types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +643.9% |
| Contains more IronIron | +105.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.669g | 70% |
| Fats | 26g | 2.7g | 36% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 100mg | 12mg | 9% |
| Iron | 0.7mg | 1.44mg | 9% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 305mg | 41mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 500kcal | 378kcal | 6% |
| Carbs | 67g | 84g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 150mg | 31mg | 5% |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 13mg | 2mg | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Protein | 5g | 4.2g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 65.1g | 82.4g | N/A |
| Sugar | 55g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +863% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +1130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -95.8% |
