Crunch bar vs. Corn syrup — In-Depth Nutrition Comparison

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The main differences between crunch bar and corn syrup

Crunch bar is richer than corn syrup in calcium, potassium, and fiber.
Daily need coverage for saturated fat for crunch bar is 80% higher.
Corn syrup contains less saturated fat.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrups, corn, dark.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Corn syrup

Contains more CalciumCalcium	+455.6%
Contains more PotassiumPotassium	+593.2%
Contains more IronIron	+89.2%

~equal in Sodium ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Corn syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Calories	500kcal	286kcal	11%
Protein	5g	0g	10%
Calcium	100mg	18mg	8%
Fiber	1.9g	0g	8%
Potassium	305mg	44mg	8%
Caffeine	30mg	0mg	8%
Copper		0.053mg	6%
Selenium		2.9µg	5%
Manganese		0.1mg	4%
Iron	0.7mg	0.37mg	4%
Carbs	67g	77.59g	4%
Cholesterol	13mg	0mg	4%
Choline		13.3mg	2%
Magnesium		8mg	2%
Phosphorus		11mg	2%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	77.59g	N/A
Sugar	55g	77.59g	N/A
Zinc		0.04mg	0%
Sodium	150mg	155mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%
Trans fat	0.137g		N/A