Crunch bar vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between crunch bar and creamsicle?

Crunch bar is higher in iron and calcium, yet creamsicle is higher in fiber.
Crunch bar's daily need coverage for saturated fat is 70% more.
Crunch bar has 128 times more sugar than creamsicle. While crunch bar has 55g of sugar, creamsicle has only 0.43g.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Creamsicle

Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2233.3%

Contains less SodiumSodium

-96%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Creamsicle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	2g	64%
Fats	26g	2.33g	36%
Calories	500kcal	49kcal	23%
Fiber	1.9g	7.5g	22%
Carbs	67g	11.95g	18%
Potassium	305mg		9%
Calcium	100mg	23mg	8%
Iron	0.7mg	0.03mg	8%
Caffeine	30mg		8%
Protein	5g	1.37g	7%
Sodium	150mg	6mg	6%
Cholesterol	13mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	4.45g	N/A
Sugar	55g	0.43g	N/A
Trans fat	0.137g		N/A