Crunch bar vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the differences between crunch bar and gelatin dessert?
- Crunch bar is richer than gelatin dessert in calcium, potassium, fiber, caffeine, and iron.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- The amount of saturated fat in gelatin dessert is lower.
We used Candies, NESTLE, CRUNCH Bar and Dessert Topping and Gelatin desserts, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +4257.1% |
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +92.9% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fats | 26g | 0g | 40% |
| Phosphorus | 141mg | 20% | |
| Sodium | 150mg | 466mg | 14% |
| Copper | 0.118mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Calcium | 100mg | 3mg | 10% |
| Potassium | 305mg | 7mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 67g | 90.5g | 8% |
| Iron | 0.7mg | 0.13mg | 7% |
| Protein | 5g | 7.8g | 6% |
| Calories | 500kcal | 381kcal | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.5mg | 1% | |
| Net carbs | 65.1g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 55g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 16g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 31.04g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)