Crunch bar vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between crunch bar and heart of palm?
- Crunch bar is higher in calcium, yet heart of palm is higher in potassium, iron, and vitamin C.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- Crunch bar has 11 times more sodium than heart of palm. While crunch bar has 150mg of sodium, heart of palm has only 14mg.
- The amount of saturated fat in heart of palm is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +492.1% |
| Contains more IronIron | +141.4% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.046g | 73% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 305mg | 1806mg | 44% |
| Fats | 26g | 0.2g | 40% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Calories | 500kcal | 115kcal | 19% |
| Carbs | 67g | 25.61g | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 0.7mg | 1.69mg | 12% |
| Calcium | 100mg | 18mg | 8% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Sodium | 150mg | 14mg | 6% |
| Folate | 24µg | 6% | |
| Protein | 5g | 2.7g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Fiber | 1.9g | 1.5g | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 65.1g | 24.11g | N/A |
| Sugar | 55g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +161.6% |
| Contains more WaterWater | +10592.3% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -99.7% |
