Crunch bar vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between crunch bar and heart of palm?
- Crunch bar is higher in fats, carbs, calcium, and protein, yet heart of palm is higher in potassium, iron, and vitamin C.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- Crunch bar has 130 times more fats than heart of palm. While crunch bar has 26g of fats, heart of palm has only 0.2g.
- The amount of saturated fat in heart of palm is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +455.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +492.1% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.046g | 73% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 305mg | 1806mg | 44% |
| Fats | 26g | 0.2g | 40% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Calories | 500kcal | 115kcal | 19% |
| Carbs | 67g | 25.61g | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 0.7mg | 1.69mg | 12% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Calcium | 100mg | 18mg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Sodium | 150mg | 14mg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Protein | 5g | 2.7g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Fiber | 1.9g | 1.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 1g | 2.3g | N/A |
| Calories per 10 g protein | 1000kcal | 426kcal | N/A |
| Weight per 100 calories | 20g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2 | N/A |
| Net carbs | 65.1g | 24.11g | N/A |
| Sugar | 55g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +161.6% |
| Contains more WaterWater | +10592.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
