Crunch bar vs. Italian ice — In-Depth Nutrition Comparison

Compare

What are the main differences between crunch bar and italian ice?

Italian ice has less calcium, potassium, iron, and fiber than crunch bar.
Crunch bar's daily need coverage for saturated fat is 80% higher.
Italian ice contains less saturated fat.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Italian ice

Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+4983.3%
Contains more IronIron	+677.8%

Contains less SodiumSodium

-97.3%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Italian ice

~equal in Vitamin C ~0.5mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0.02g	40%
Calories	500kcal	53kcal	22%
Carbs	67g	13.5g	18%
Protein	5g	0.03g	10%
Calcium	100mg	1mg	10%
Potassium	305mg	6mg	9%
Fiber	1.9g	0g	8%
Caffeine	30mg		8%
Iron	0.7mg	0.09mg	8%
Sodium	150mg	4mg	6%
Cholesterol	13mg	0mg	4%
Vitamin B3		0.715mg	4%
Folate		5µg	1%
Copper		0.01mg	1%
Manganese		0.02mg	1%
Vitamin B2		0.01mg	1%
Vitamin C	0.5mg	0.5mg	0%
Net carbs	65.1g	13.5g	N/A
Sugar	55g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.137g		N/A