Crunch bar vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between crunch bar and kit Kat
- Crunch bar contains 3 times more sodium than kit Kat. Crunch bar contains 150mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Saturated fat | 16g | 17.953g | 9% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Manganese | 0.1mg | 4% | |
| Sodium | 150mg | 54mg | 4% |
| Caffeine | 30mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Folate | 14µg | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin A | 24µg | 3% | |
| Protein | 5g | 6.51g | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Calcium | 100mg | 125mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 305mg | 231mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 500kcal | 518kcal | 1% |
| Zinc | 0.09mg | 1% | |
| Cholesterol | 13mg | 11mg | 1% |
| Carbs | 67g | 64.59g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 26g | 25.99g | 0% |
| Net carbs | 65.1g | 63.59g | N/A |
| Sugar | 55g | 48.68g | N/A |
| Trans fat | 0.137g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +150.8% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -10.9% |
