Crunch bar vs. Kit Kat — In-Depth Nutrition Comparison
Compare
The main differences between crunch bar and kit Kat
- Crunch bar contains 3 times more sodium than kit Kat. Crunch bar contains 150mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +150.8% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Saturated fat | 16g | 17.953g | 9% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Manganese | 0.1mg | 4% | |
| Sodium | 150mg | 54mg | 4% |
| Caffeine | 30mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Folate | 14µg | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin A | 24µg | 3% | |
| Protein | 5g | 6.51g | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Calcium | 100mg | 125mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 305mg | 231mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 500kcal | 518kcal | 1% |
| Zinc | 0.09mg | 1% | |
| Cholesterol | 13mg | 11mg | 1% |
| Carbs | 67g | 64.59g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 26g | 25.99g | 0% |
| Net carbs | 65.1g | 63.59g | N/A |
| Sugar | 55g | 48.68g | N/A |
| Trans fat | 0.137g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Saturated fat?
Crunch bar is lower in Saturated fat (difference - 1.953g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Crunch bar is cheaper (difference - $3)