Crunch bar vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between crunch bar and kit Kat
- Crunch bar contains 3 times more sodium than kit Kat. Crunch bar contains 150mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Saturated fat | 16g | 17.953g | 9% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Omega-3 (ALA) | 0.075g | 5% | |
| Iron | 0.7mg | 1mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Sodium | 150mg | 54mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 30mg | 14mg | 4% |
| Protein | 5g | 6.51g | 3% |
| Calcium | 100mg | 125mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Potassium | 305mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 500kcal | 518kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 67g | 64.59g | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 1g | 1.3g | N/A |
| Calories per 10 g protein | 1000kcal | 796kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Fats | 26g | 25.99g | 0% |
| Unsaturated / Saturated Fat ratio | 0 | 0.38 | N/A |
| Net carbs | 65.1g | 63.59g | N/A |
| Sugar | 55g | 48.68g | N/A |
| Trans fat | 0.137g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +150.8% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
