Crunch bar vs. Pectin — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and pectin
- Crunch bar has more calcium and potassium; however, pectin is higher in fiber and iron.
- Crunch bar covers your daily saturated fat needs 80% more than pectin.
- Pectin contains 44 times less potassium than crunch bar. Crunch bar contains 305mg of potassium, while pectin contains 7mg.
- Pectin has less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +4257.1% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +287.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.05g | 73% |
| Copper | 0.42mg | 47% | |
| Fats | 26g | 0.3g | 40% |
| Fiber | 1.9g | 8.6g | 27% |
| Iron | 0.7mg | 2.71mg | 25% |
| Calories | 500kcal | 325kcal | 9% |
| Potassium | 305mg | 7mg | 9% |
| Protein | 5g | 0.3g | 9% |
| Calcium | 100mg | 7mg | 9% |
| Caffeine | 30mg | 8% | |
| Carbs | 67g | 90.4g | 8% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.07mg | 3% | |
| Sodium | 150mg | 200mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 65.1g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +8566.7% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +1238.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -99.7% |
