Crunch bar vs. Pectin — In-Depth Nutrition Comparison
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A recap on the differences between crunch bar and pectin
- Crunch bar has more fats, protein, calcium, and potassium; however, pectin is higher in fiber, iron, and carbs.
- Crunch bar covers your daily saturated fat needs 80% more than pectin.
- Pectin contains 87 times less fats than crunch bar. Crunch bar contains 26g of fats, while pectin contains 0.3g.
- Pectin has less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +4257.1% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.05g | 73% |
| Copper | 0.42mg | 47% | |
| Fats | 26g | 0.3g | 40% |
| Fiber | 1.9g | 8.6g | 27% |
| Iron | 0.7mg | 2.71mg | 25% |
| Calories | 500kcal | 325kcal | 9% |
| Protein | 5g | 0.3g | 9% |
| Calcium | 100mg | 7mg | 9% |
| Potassium | 305mg | 7mg | 9% |
| Carbs | 67g | 90.4g | 8% |
| Caffeine | 30mg | 8% | |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.47mg | 4% | |
| Manganese | 0.07mg | 3% | |
| Sodium | 150mg | 200mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Weight per 100 calories | 20g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2 | N/A |
| Net carbs | 65.1g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +8566.7% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +1238.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
