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Crunch bar vs. Pudding — In-Depth Nutrition Comparison

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The main differences between crunch bar and pudding

  • Daily need coverage for saturated fat for crunch bar is 71% higher.
  • Crunch bar contains 5 times more sugar than pudding. Crunch bar contains 55g of sugar, while pudding contains 11.96g.
  • Pudding contains less saturated fat.

Food types used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Crunch bar vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +105.9%
Contains less SodiumSodium -34.7%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Crunch bar Pudding DV% diff.
Saturated fat 16g 1.81g 65%
Fats 26g 3.15g 35%
Calories 500kcal 120kcal 19%
Carbs 67g 19.64g 16%
Vitamin B12 0.31µg 13%
Copper 0.111mg 12%
Vitamin B2 0.157mg 12%
Phosphorus 87mg 12%
Vitamin B5 0.326mg 7%
Selenium 3.7µg 7%
Caffeine 30mg 2mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 20mg 5%
Iron 0.7mg 0.34mg 5%
Potassium 305mg 150mg 5%
Zinc 0.48mg 4%
Fiber 1.9g 0.8g 4%
Manganese 0.097mg 4%
Vitamin A 39µg 4%
Protein 5g 3.16g 4%
Vitamin B1 0.038mg 3%
Choline 11.3mg 2%
Sodium 150mg 98mg 2%
Vitamin B6 0.03mg 2%
Monounsaturated fat 0.819g 2%
Cholesterol 13mg 9mg 1%
Polyunsaturated fat 0.18g 1%
Vitamin B3 0.133mg 1%
Calcium 100mg 106mg 1%
Folate 4µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 65.1g 18.84g N/A
Sugar 55g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +725.4%
Contains more CarbsCarbs +241.1%
Contains more OtherOther +46.7%
Contains more WaterWater +11150.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.