Crunch bar vs. Reeses cups — In-Depth Nutrition Comparison
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A recap on differences between crunch bar and reeses cups
- Crunch bar has more caffeine; however, reeses cups are higher in fiber and iron.
- Crunch bar covers your daily saturated fat needs 26% more than reeses cups.
- Reeses cups contain 4 times less caffeine than crunch bar. Crunch bar contains 30mg of caffeine, while reeses cups contain 7mg.
- Reeses cups have less saturated fat.
Food varieties used in this article are Candies, NESTLE, CRUNCH Bar and Dessert Topping and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.2% |
| Contains less SodiumSodium | -58% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +21% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +121.5% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Saturated fat | 16g | 10.73g | 24% |
| Phosphorus | 161mg | 23% | |
| Magnesium | 62mg | 15% | |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Protein | 5g | 10.24g | 10% |
| Sodium | 150mg | 357mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.9g | 3.6g | 7% |
| Fats | 26g | 30.53g | 7% |
| Iron | 0.7mg | 1.21mg | 6% |
| Choline | 35.4mg | 6% | |
| Caffeine | 30mg | 7mg | 6% |
| Carbs | 67g | 55.36g | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 100mg | 78mg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 305mg | 343mg | 1% |
| Calories | 500kcal | 515kcal | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 65.1g | 51.76g | N/A |
| Sugar | 55g | 47.17g | N/A |
| Trans fat | 0.137g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 7.83g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 5.27g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)