Crunch bar vs. Reeses cups — In-Depth Nutrition Comparison

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A recap on the differences between crunch bar and reeses cups

Crunch bar has less fiber and iron.
Crunch bar covers your daily saturated fat needs 26% more than reeses cups.
Reeses cups have less saturated fat.

Food varieties used in this article are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, REESE'S Peanut Butter Cups.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reeses cups

Contains more CalciumCalcium	+28.2%
Contains less SodiumSodium	-58%

Contains more PotassiumPotassium	+12.5%
Contains more IronIron	+72.9%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reeses cups

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		5.5g	37%
Monounsaturated fat		13.1g	33%
Vitamin B3		4.49mg	28%
Copper		0.24mg	27%
Saturated fat	16g	10.73g	24%
Phosphorus		161mg	23%
Magnesium		62mg	15%
Vitamin B1		0.16mg	13%
Folate		50µg	13%
Vitamin B5		0.62mg	12%
Zinc		1.28mg	12%
Vitamin B12		0.26µg	11%
Protein	5g	10.24g	10%
Sodium	150mg	357mg	9%
Vitamin B2		0.11mg	8%
Vitamin B6		0.1mg	8%
Fiber	1.9g	3.6g	7%
Fats	26g	30.53g	7%
Iron	0.7mg	1.21mg	6%
Choline		35.4mg	6%
Caffeine	30mg	7mg	6%
Carbs	67g	55.36g	4%
Selenium		1.4µg	3%
Vitamin K		2µg	2%
Vitamin A		17µg	2%
Calcium	100mg	78mg	2%
Cholesterol	13mg	6mg	2%
Vitamin E		0.15mg	1%
Potassium	305mg	343mg	1%
Calories	500kcal	515kcal	1%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	65.1g	51.76g	N/A
Sugar	55g	47.17g	N/A
Trans fat	0.137g	0g	N/A