Crunch bar vs. Sherbet — In-Depth Nutrition Comparison
Compare
Important differences between crunch bar and sherbet
- Sherbet has less iron and potassium.
- Crunch bar's daily need coverage for saturated fat is 74% more.
- Crunch bar has 5 times more iron than sherbet. Crunch bar has 0.7mg of iron, while sherbet has 0.14mg.
- Sherbet is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 1.16g | 67% |
| Fats | 26g | 2g | 37% |
| Calories | 500kcal | 144kcal | 18% |
| Carbs | 67g | 30.4g | 12% |
| Protein | 5g | 1.1g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.14mg | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Potassium | 305mg | 96mg | 6% |
| Phosphorus | 40mg | 6% | |
| Sodium | 150mg | 46mg | 5% |
| Calcium | 100mg | 54mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Cholesterol | 13mg | 1mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Vitamin A | 12µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 65.1g | 29.1g | N/A |
| Sugar | 55g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +10069.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -92.8% |
