Crunch bar vs. Starburst — In-Depth Nutrition Comparison

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Differences between crunch bar and starburst

Crunch bar has more calcium, potassium, iron, and fiber, while starburst has more vitamin C.
Starburst's daily need coverage for vitamin C is 65% higher.
The amount of sodium in starburst is lower.

The food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Starburst

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15150%
Contains more IronIron	+6900%

Contains less SodiumSodium

-98.7%

~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Starburst

Contains more Vitamin CVitamin C

+11640%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	58.7mg	65%
Saturated fat	16g	7.778g	37%
Fats	26g	8.21g	27%
Calcium	100mg	0mg	10%
Iron	0.7mg	0.01mg	9%
Protein	5g	0.41g	9%
Potassium	305mg	2mg	9%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Sodium	150mg	2mg	6%
Calories	500kcal	408kcal	5%
Carbs	67g	82.57g	5%
Cholesterol	13mg	0mg	4%
Vitamin E		0.33mg	2%
Vitamin K		2.1µg	2%
Phosphorus		5mg	1%
Vitamin B5		0.035mg	1%
Copper		0.012mg	1%
Manganese		0.015mg	1%
Selenium		0.8µg	1%
Net carbs	65.1g	82.57g	N/A
Magnesium		1mg	0%
Sugar	55g	58.12g	N/A
Vitamin B1		0.001mg	0%
Vitamin B2		0.002mg	0%
Vitamin B3		0.005mg	0%
Folate		1µg	0%
Trans fat	0.137g	0.141g	N/A