Crunch bar vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between crunch bar and agave nectar?
- Crunch bar is higher in calcium, potassium, iron, and fiber, yet agave nectar is higher in vitamin C.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- Crunch bar has 100 times more calcium than agave nectar. While crunch bar has 100mg of calcium, agave nectar has only 1mg.
- The amount of saturated fat in agave nectar is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +7525% |
| Contains more IronIron | +677.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0g | 73% |
| Fructose | 55.6g | 70% | |
| Fats | 26g | 0.45g | 39% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.5mg | 17mg | 18% |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 500kcal | 310kcal | 10% |
| Protein | 5g | 0.09g | 10% |
| Calcium | 100mg | 1mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Potassium | 305mg | 4mg | 9% |
| Folate | 30µg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.09mg | 8% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 150mg | 4mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 0.689mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Carbs | 67g | 76.37g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Copper | 0.009mg | 1% | |
| Net carbs | 65.1g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5455.6% |
| Contains more FatsFats | +5677.8% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +3429.2% |
