Crunch bar vs. Maple syrup — In-Depth Nutrition Comparison

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How are crunch bar and maple syrup different?

Crunch bar is higher than maple syrup in fiber and iron.
Crunch bar covers your daily need for saturated fat, 80% more than maple syrup.
Maple syrup is lower in saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrups, maple types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Maple syrup

Contains more PotassiumPotassium	+43.9%
Contains more IronIron	+536.4%

Contains less SodiumSodium

-92%

~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	16g	0.007g	73%
Fats	26g	0.06g	40%
Zinc		1.47mg	13%
Calories	500kcal	260kcal	12%
Protein	5g	0.04g	10%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Iron	0.7mg	0.11mg	7%
Vitamin B1		0.066mg	6%
Sodium	150mg	12mg	6%
Magnesium		21mg	5%
Cholesterol	13mg	0mg	4%
Potassium	305mg	212mg	3%
Copper		0.018mg	2%
Vitamin B3		0.081mg	1%
Fructose		0.52g	1%
Vitamin C	0.5mg	0mg	1%
Vitamin B5		0.036mg	1%
Selenium		0.6µg	1%
Net carbs	65.1g	67.04g	N/A
Carbs	67g	67.04g	0%
Calcium	100mg	102mg	0%
Sugar	55g	60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.137g		N/A
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%