Crunch bar vs. Maple syrup — In-Depth Nutrition Comparison
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How are crunch bar and maple syrup different?
- Crunch bar is higher than maple syrup in fats, protein, fiber, and iron.
- Crunch bar covers your daily need for saturated fat 80% more than maple syrup.
- Maple syrup is lower in saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +536.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 16g | 0.007g | 73% |
| Fats | 26g | 0.06g | 40% |
| Zinc | 1.47mg | 13% | |
| Calories | 500kcal | 260kcal | 12% |
| Protein | 5g | 0.04g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Iron | 0.7mg | 0.11mg | 7% |
| Sodium | 150mg | 12mg | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 305mg | 212mg | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 20g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4 | N/A |
| Net carbs | 65.1g | 67.04g | N/A |
| Carbs | 67g | 67.04g | 0% |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 55g | 60.46g | N/A |
| Phosphorus | 2mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12400% |
| Contains more FatsFats | +43233.3% |
| Contains more WaterWater | +4883.1% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
