Crunch bar vs. Tootsie roll — In-Depth Nutrition Comparison

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How are crunch bar and tootsie roll different?

Crunch bar has more fiber, calcium, and potassium than tootsie roll.
Daily need coverage for saturated fat for crunch bar is 75% higher.
Crunch bar contains 19 times more fiber than tootsie roll. While crunch bar contains 1.9g of fiber, tootsie roll contains only 0.1g.
Tootsie roll has less saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Tootsie roll

Contains more CalciumCalcium	+177.8%
Contains more PotassiumPotassium	+162.9%

Contains more IronIron	+14.3%
Contains less SodiumSodium	-70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Tootsie roll

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.967g	68%
Fats	26g	3.31g	35%
Copper		0.13mg	14%
Phosphorus		57mg	8%
Vitamin K		9.6µg	8%
Carbs	67g	87.73g	7%
Protein	5g	1.59g	7%
Fiber	1.9g	0.1g	7%
Calories	500kcal	387kcal	6%
Caffeine	30mg	7mg	6%
Calcium	100mg	36mg	6%
Potassium	305mg	116mg	6%
Vitamin B5		0.29mg	6%
Starch		15.3g	6%
Monounsaturated fat		1.929g	5%
Vitamin B1		0.056mg	5%
Vitamin B2		0.07mg	5%
Sodium	150mg	44mg	5%
Magnesium		22mg	5%
Selenium		2.2µg	4%
Zinc		0.4mg	4%
Cholesterol	13mg	2mg	4%
Vitamin E		0.65mg	4%
Polyunsaturated fat		0.266g	2%
Manganese		0.047mg	2%
Folate		9µg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin B3		0.21mg	1%
Iron	0.7mg	0.8mg	1%
Vitamin B6		0.01mg	1%
Fructose		0.4g	1%
Net carbs	65.1g	87.63g	N/A
Sugar	55g	56.32g	N/A
Trans fat	0.137g		N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A