Crunch bar vs. Tootsie roll — In-Depth Nutrition Comparison
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How are crunch bar and tootsie roll different?
- Crunch bar is higher in fats, protein, fiber, calcium, and potassium; however, tootsie roll is richer in carbs.
- Daily need coverage for saturated fat for crunch bar is 75% higher.
- Crunch bar contains 19 times more fiber than tootsie roll. While crunch bar contains 1.9g of fiber, tootsie roll contains only 0.1g.
- Tootsie roll has less saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.967g | 68% |
| Fats | 26g | 3.31g | 35% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 57mg | 8% | |
| Vitamin K | 9.6µg | 8% | |
| Protein | 5g | 1.59g | 7% |
| Carbs | 67g | 87.73g | 7% |
| Fiber | 1.9g | 0.1g | 7% |
| Calories | 500kcal | 387kcal | 6% |
| Calcium | 100mg | 36mg | 6% |
| Potassium | 305mg | 116mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Caffeine | 30mg | 7mg | 6% |
| Magnesium | 22mg | 5% | |
| Sodium | 150mg | 44mg | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Monounsaturated fat | 1.929g | 5% | |
| Cholesterol | 13mg | 2mg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Manganese | 0.047mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.266g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.3 | N/A |
| Net carbs | 65.1g | 87.63g | N/A |
| Sugar | 55g | 56.32g | N/A |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +685.5% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +929.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
