Crab vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between crab and apple pie
- Apple pie contains less vitamin B12, copper, zinc, phosphorus, vitamin B5, folate, and vitamin B3 than crab.
- Daily need coverage for vitamin B12 for crab is 138% higher.
- Apple pie has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +727.3% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more CopperCopper | +1669.6% |
| Contains more ZincZinc | +2281.3% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +142% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more Vitamin B12Vitamin B12 | +33200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +482.6% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.01µg | 138% |
| Copper | 0.814mg | 0.046mg | 85% |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 0.16mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 1.9g | 32% |
| Phosphorus | 234mg | 24mg | 30% |
| Vitamin B5 | 0.997mg | 0.119mg | 18% |
| Fats | 0.74g | 11g | 16% |
| Saturated fat | 0.201g | 3.797g | 16% |
| Choline | 80.9mg | 15% | |
| Polyunsaturated fat | 0.258g | 2.198g | 13% |
| Sodium | 563mg | 266mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Monounsaturated fat | 0.129g | 4.388g | 11% |
| Carbs | 0g | 34g | 11% |
| Vitamin B3 | 2.747mg | 1.123mg | 10% |
| Iron | 0.5mg | 1.21mg | 9% |
| Vitamin B6 | 0.156mg | 0.038mg | 9% |
| Vitamin B1 | 0.023mg | 0.134mg | 9% |
| Calories | 83kcal | 237kcal | 8% |
| Calcium | 91mg | 11mg | 8% |
| Magnesium | 36mg | 7mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 259mg | 65mg | 6% |
| Vitamin B2 | 0.093mg | 0.158mg | 5% |
| Manganese | 0.074mg | 0.182mg | 5% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 0g | 32.4g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.026mg | 0% |
| Threonine | 0.727mg | 0.054mg | 0% |
| Isoleucine | 0.776mg | 0.073mg | 0% |
| Leucine | 1.307mg | 0.129mg | 0% |
| Lysine | 1.386mg | 0.07mg | 0% |
| Methionine | 0.452mg | 0.032mg | 0% |
| Phenylalanine | 0.708mg | 0.088mg | 0% |
| Valine | 0.806mg | 0.084mg | 0% |
| Histidine | 0.393mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +841.1% |
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +87.8% |
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3301.6% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
