Crab vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between crab and apple strudel
- Apple strudel has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and choline.
- Crab covers your daily vitamin B12 needs 130% more than apple strudel.
- Apple strudel contains 27 times less copper than crab. Crab contains 0.814mg of copper, while apple strudel contains 0.03mg.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +506.7% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +2613.3% |
| Contains more ZincZinc | +1905.3% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains more SeleniumSelenium | +603.3% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +732.4% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more FolateFolate | +82.1% |
| Contains more CholineCholine | +364.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.22µg | 130% |
| Copper | 0.814mg | 0.03mg | 87% |
| Selenium | 42.9µg | 6.1µg | 67% |
| Polyunsaturated fat | 0.258g | 5.315g | 34% |
| Zinc | 3.81mg | 0.19mg | 33% |
| Cholesterol | 97mg | 6mg | 30% |
| Protein | 17.88g | 3.3g | 29% |
| Phosphorus | 234mg | 33mg | 29% |
| Sodium | 563mg | 135mg | 19% |
| Fats | 0.74g | 11.2g | 16% |
| Vitamin B3 | 2.747mg | 0.33mg | 15% |
| Vitamin B5 | 0.997mg | 0.27mg | 15% |
| Carbs | 0g | 41.1g | 14% |
| Choline | 80.9mg | 17.4mg | 12% |
| Calories | 83kcal | 274kcal | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 91mg | 15mg | 8% |
| Monounsaturated fat | 0.129g | 3.267g | 8% |
| Vitamin B6 | 0.156mg | 0.046mg | 8% |
| Saturated fat | 0.201g | 2.044g | 8% |
| Lysine | 1.386mg | 153mg | 7% |
| Folate | 51µg | 28µg | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin B2 | 0.093mg | 0.025mg | 5% |
| Manganese | 0.074mg | 0.19mg | 5% |
| Potassium | 259mg | 149mg | 3% |
| Vitamin E | 1.84mg | 1.42mg | 3% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.039mg | 0% |
| Threonine | 0.727mg | 0.119mg | 0% |
| Isoleucine | 0.776mg | 0.147mg | 0% |
| Leucine | 1.307mg | 0.257mg | 0% |
| Methionine | 0.452mg | 0.067mg | 0% |
| Phenylalanine | 0.708mg | 0.151mg | 0% |
| Valine | 0.806mg | 0.164mg | 0% |
| Histidine | 0.393mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +441.8% |
| Contains more WaterWater | +83.2% |
| Contains more OtherOther | +87.8% |
| Contains more FatsFats | +1413.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +2432.6% |
| Contains more Poly. FatPolyunsaturated fat | +1960.1% |
