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  6. Crab vs. Apricot

Crab vs. Apricot — In-Depth Nutrition Comparison

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Important differences between Crab and Apricot

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Choline, and Vitamin B3 than Apricot.
  • Crab's daily need coverage for Vitamin B12 is 139% more.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Apricots, raw.

Infographic

Crab vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
2
Apricot
Apricot
Contains more Calcium +600%
Contains more Iron +28.2%
Contains more Magnesium +260%
Contains more Phosphorus +917.4%
Contains more Zinc +1805%
Contains more Copper +943.6%
Contains more Selenium +42800%
Contains less Sodium -99.8%
Equal in Potassium - 259
Equal in Manganese - 0.077
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +600%
Contains more Iron +28.2%
Contains more Magnesium +260%
Contains more Phosphorus +917.4%
Contains more Zinc +1805%
Contains more Copper +943.6%
Contains more Selenium +42800%
Contains less Sodium -99.8%
Equal in Potassium - 259
Equal in Manganese - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
4
Apricot
Apricot
Contains more Vitamin E +106.7%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63850%
Contains more Vitamin C +203%
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +1000%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +106.7%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +63850%
Contains more Vitamin C +203%
Contains more Vitamin B1 +30.4%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Apricot
Apricot
Contains more Protein +1177.1%
Contains more Fats +89.7%
Contains more Other +128.4%
Contains more Carbs +∞%
Equal in Water - 86.35
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1177.1%
Contains more Fats +89.7%
Contains more Other +128.4%
Contains more Carbs +∞%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +235.1%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +31.8%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +235.1%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 17.88g 1.4g Crab
Fats 0.74g 0.39g Crab
Carbs 0g 11.12g Apricot
Calories 83kcal 48kcal Crab
Fructose 0g 0.94g Apricot
Sugar 0g 9.24g Crab
Fiber 0g 2g Apricot
Calcium 91mg 13mg Crab
Iron 0.5mg 0.39mg Crab
Magnesium 36mg 10mg Crab
Phosphorus 234mg 23mg Crab
Potassium 259mg 259mg
Sodium 563mg 1mg Apricot
Zinc 3.81mg 0.2mg Crab
Copper 0.814mg 0.078mg Crab
Manganese 0.074mg 0.077mg Apricot
Selenium 42.9µg 0.1µg Crab
Vitamin A 2IU 1279IU Apricot
Vitamin A RAE 1µg 96µg Apricot
Vitamin E 1.84mg 0.89mg Crab
Vitamin C 3.3mg 10mg Apricot
Vitamin B1 0.023mg 0.03mg Apricot
Vitamin B2 0.093mg 0.04mg Crab
Vitamin B3 2.747mg 0.6mg Crab
Vitamin B5 0.997mg 0.24mg Crab
Vitamin B6 0.156mg 0.054mg Crab
Folate 51µg 9µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 3.3µg Apricot
Tryptophan 0.226mg 0.015mg Crab
Threonine 0.727mg 0.047mg Crab
Isoleucine 0.776mg 0.041mg Crab
Leucine 1.307mg 0.077mg Crab
Lysine 1.386mg 0.097mg Crab
Methionine 0.452mg 0.006mg Crab
Phenylalanine 0.708mg 0.052mg Crab
Valine 0.806mg 0.047mg Crab
Histidine 0.393mg 0.027mg Crab
Cholesterol 97mg 0mg Apricot
Trans Fat 0.014g 0g Apricot
Saturated Fat 0.201g 0.027g Apricot
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.17g Apricot
Polyunsaturated fat 0.258g 0.077g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
16%
Apricot
Minerals Daily Need Coverage Score
89%
Crab
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $11.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.