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  6. Crab vs. Apricot

Crab vs. Apricot — In-Depth Nutrition Comparison

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Important differences between crab and apricots

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline; however, apricots are richer in vitamin A.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Apricots, raw.

Infographic

Crab vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +600%
Contains more IronIron +28.2%
Contains more CopperCopper +943.6%
Contains more ZincZinc +1805%
Contains more PhosphorusPhosphorus +917.4%
Contains more SeleniumSelenium +42800%
Contains less SodiumSodium -99.8%
~equal in Potassium ~259mg
~equal in Manganese ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +357.8%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +2789.3%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Apricot DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.078mg 82%
Selenium 42.9µg 0.1µg 78%
Protein 17.88g 1.4g 33%
Zinc 3.81mg 0.2mg 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 23mg 30%
Sodium 563mg 1mg 24%
Vitamin B5 0.997mg 0.24mg 15%
Choline 80.9mg 2.8mg 14%
Vitamin B3 2.747mg 0.6mg 13%
Folate 51µg 9µg 11%
Vitamin A 1µg 96µg 11%
Fiber 0g 2g 8%
Calcium 91mg 13mg 8%
Vitamin B6 0.156mg 0.054mg 8%
Vitamin C 3.3mg 10mg 7%
Magnesium 36mg 10mg 6%
Vitamin E 1.84mg 0.89mg 6%
Vitamin B2 0.093mg 0.04mg 4%
Carbs 0g 11.12g 4%
Vitamin K 0.3µg 3.3µg 3%
Calories 83kcal 48kcal 2%
Vitamin B1 0.023mg 0.03mg 1%
Fructose 0g 0.94g 1%
Iron 0.5mg 0.39mg 1%
Fats 0.74g 0.39g 1%
Saturated fat 0.201g 0.027g 1%
Polyunsaturated fat 0.258g 0.077g 1%
Net carbs 0g 9.12g N/A
Potassium 259mg 259mg 0%
Sugar 0g 9.24g N/A
Manganese 0.074mg 0.077mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.17g 0%
Tryptophan 0.226mg 0.015mg 0%
Threonine 0.727mg 0.047mg 0%
Isoleucine 0.776mg 0.041mg 0%
Leucine 1.307mg 0.077mg 0%
Lysine 1.386mg 0.097mg 0%
Methionine 0.452mg 0.006mg 0%
Phenylalanine 0.708mg 0.052mg 0%
Valine 0.806mg 0.047mg 0%
Histidine 0.393mg 0.027mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1177.1%
Contains more FatsFats +89.7%
Contains more OtherOther +128.4%
Contains more CarbsCarbs +∞%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +235.1%
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.