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  6. Crab vs. Balsamic vinegar

Crab vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between crab and balsamic vinegar

  • The amount of copper, zinc, phosphorus, calcium, and magnesium in crab is higher than in balsamic vinegar.
  • Crab covers your daily copper needs 88% more than balsamic vinegar.
  • Balsamic vinegar has 48 times less zinc than crab. Crab has 3.81mg of zinc, while balsamic vinegar has 0.08mg.
  • Balsamic vinegar contains less sodium.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Vinegar, balsamic.

Infographic

Crab vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +237%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +3030.8%
Contains more ZincZinc +4662.5%
Contains more PhosphorusPhosphorus +1131.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +44%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Balsamic vinegar DV% diff.
Vitamin B12 3.33µg 139%
Copper 0.814mg 0.026mg 88%
Selenium 42.9µg 78%
Protein 17.88g 0.49g 35%
Zinc 3.81mg 0.08mg 34%
Cholesterol 97mg 32%
Phosphorus 234mg 19mg 31%
Sodium 563mg 23mg 23%
Vitamin B5 0.997mg 20%
Vitamin B3 2.747mg 17%
Choline 80.9mg 15%
Folate 51µg 13%
Vitamin B6 0.156mg 12%
Vitamin E 1.84mg 12%
Fructose 0g 7.38g 9%
Vitamin B2 0.093mg 7%
Calcium 91mg 27mg 6%
Magnesium 36mg 12mg 6%
Carbs 0g 17.03g 6%
Vitamin C 3.3mg 0mg 4%
Potassium 259mg 112mg 4%
Iron 0.5mg 0.72mg 3%
Vitamin B1 0.023mg 2%
Polyunsaturated fat 0.258g 2%
Manganese 0.074mg 0.131mg 2%
Saturated fat 0.201g 0g 1%
Fats 0.74g 0g 1%
Calories 83kcal 88kcal 0%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3549%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.8%
~equal in Water ~76.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.