Crab vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between crab and barbecue chicken
- Crab has more vitamin B12, copper, selenium, zinc, vitamin B5, and folate; however, barbecue chicken is richer in vitamin B3 and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 119% more.
- Crab contains 11 times more copper than barbecue chicken. Crab contains 0.814mg of copper, while barbecue chicken contains 0.077mg.
- Crab contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +468.8% |
| Contains more CopperCopper | +957.1% |
| Contains more ZincZinc | +114% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +95% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +555.9% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.47µg | 119% |
| Copper | 0.814mg | 0.077mg | 82% |
| Selenium | 42.9µg | 22µg | 38% |
| Fats | 0.74g | 15.08g | 22% |
| Vitamin B3 | 2.747mg | 5.732mg | 19% |
| Zinc | 3.81mg | 1.78mg | 18% |
| Vitamin B5 | 0.997mg | 0.152mg | 17% |
| Saturated fat | 0.201g | 3.927g | 17% |
| Monounsaturated fat | 0.129g | 6.446g | 16% |
| Polyunsaturated fat | 0.258g | 2.038g | 12% |
| Folate | 51µg | 8µg | 11% |
| Cholesterol | 97mg | 127mg | 10% |
| Vitamin B2 | 0.093mg | 0.227mg | 10% |
| Sodium | 563mg | 335mg | 10% |
| Vitamin E | 1.84mg | 0.46mg | 9% |
| Protein | 17.88g | 22.51g | 9% |
| Calcium | 91mg | 16mg | 8% |
| Calories | 83kcal | 226kcal | 7% |
| Iron | 0.5mg | 0.95mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Choline | 80.9mg | 62.9mg | 3% |
| Vitamin B6 | 0.156mg | 0.191mg | 3% |
| Manganese | 0.074mg | 0.005mg | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Phosphorus | 234mg | 218mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Potassium | 259mg | 255mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0.078g | N/A |
| Tryptophan | 0.226mg | 0.173mg | 0% |
| Threonine | 0.727mg | 0.657mg | 0% |
| Isoleucine | 0.776mg | 0.853mg | 0% |
| Leucine | 1.307mg | 1.549mg | 0% |
| Lysine | 1.386mg | 1.75mg | 0% |
| Methionine | 0.452mg | 0.565mg | 0% |
| Phenylalanine | 0.708mg | 0.69mg | 0% |
| Valine | 0.806mg | 0.935mg | 0% |
| Histidine | 0.393mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1937.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4896.9% |
| Contains more Poly. FatPolyunsaturated fat | +689.9% |
