Crab vs. Green beans — In-Depth Nutrition Comparison
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The main differences between crab and green beans
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3; however, green beans have more vitamin K.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Green beans have a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +1328.1% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +706.9% |
| Contains more SeleniumSelenium | +21350% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +285.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +1247.3% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +378.7% |
| Contains more Vitamin CVitamin C | +193.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin KVitamin K | +15866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.057mg | 84% |
| Selenium | 42.9µg | 0.2µg | 78% |
| Vitamin K | 0.3µg | 47.9µg | 40% |
| Protein | 17.88g | 1.89g | 32% |
| Zinc | 3.81mg | 0.25mg | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 29mg | 29% |
| Sodium | 563mg | 1mg | 24% |
| Vitamin B5 | 0.997mg | 0.074mg | 18% |
| Vitamin B3 | 2.747mg | 0.614mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 80.9mg | 16.9mg | 12% |
| Manganese | 0.074mg | 0.285mg | 9% |
| Vitamin E | 1.84mg | 0.46mg | 9% |
| Vitamin B6 | 0.156mg | 0.056mg | 8% |
| Vitamin C | 3.3mg | 9.7mg | 7% |
| Calcium | 91mg | 44mg | 5% |
| Folate | 51µg | 33µg | 5% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin B1 | 0.023mg | 0.074mg | 4% |
| Potassium | 259mg | 146mg | 3% |
| Carbs | 0g | 7.88g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Calories | 83kcal | 35kcal | 2% |
| Iron | 0.5mg | 0.65mg | 2% |
| Fats | 0.74g | 0.28g | 1% |
| Saturated fat | 0.201g | 0.064g | 1% |
| Polyunsaturated fat | 0.258g | 0.145g | 1% |
| Net carbs | 0g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Vitamin B2 | 0.093mg | 0.097mg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.011g | 0% |
| Tryptophan | 0.226mg | 0.02mg | 0% |
| Threonine | 0.727mg | 0.082mg | 0% |
| Isoleucine | 0.776mg | 0.069mg | 0% |
| Leucine | 1.307mg | 0.116mg | 0% |
| Lysine | 1.386mg | 0.091mg | 0% |
| Methionine | 0.452mg | 0.023mg | 0% |
| Phenylalanine | 0.708mg | 0.069mg | 0% |
| Valine | 0.806mg | 0.093mg | 0% |
| Histidine | 0.393mg | 0.035mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +846% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +131.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1072.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -68.2% |
