Crab vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between crab and beef tenderloin
- Crab has more copper, selenium, vitamin B12, vitamin B5, folate, and calcium; however, beef tenderloin is richer in iron and vitamin B2.
- Crab covers your daily copper needs 77% more than beef tenderloin.
- Beef tenderloin has 10 times less calcium than crab. Crab has 91mg of calcium, while beef tenderloin has 9mg.
- Beef tenderloin contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +561.8% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +522% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.123mg | 77% |
| Saturated fat | 0.201g | 9.72g | 43% |
| Fats | 0.74g | 24.6g | 37% |
| Selenium | 42.9µg | 22.9µg | 36% |
| Vitamin B12 | 3.33µg | 2.46µg | 36% |
| Iron | 0.5mg | 3.11mg | 33% |
| Monounsaturated fat | 0.129g | 10.27g | 25% |
| Sodium | 563mg | 57mg | 22% |
| Vitamin B5 | 0.997mg | 0.25mg | 15% |
| Vitamin B2 | 0.093mg | 0.26mg | 13% |
| Calories | 83kcal | 324kcal | 12% |
| Protein | 17.88g | 23.9g | 12% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 8µg | 11% |
| Calcium | 91mg | 9mg | 8% |
| Vitamin B6 | 0.156mg | 0.25mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.258g | 1g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 234mg | 203mg | 4% |
| Cholesterol | 97mg | 85mg | 4% |
| Magnesium | 36mg | 22mg | 3% |
| Manganese | 0.074mg | 0.014mg | 3% |
| Potassium | 259mg | 331mg | 2% |
| Choline | 80.9mg | 91mg | 2% |
| Zinc | 3.81mg | 4.03mg | 2% |
| Vitamin B3 | 2.747mg | 3mg | 2% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.268mg | 0% |
| Threonine | 0.727mg | 1.044mg | 0% |
| Isoleucine | 0.776mg | 1.075mg | 0% |
| Leucine | 1.307mg | 1.889mg | 0% |
| Lysine | 1.386mg | 1.989mg | 0% |
| Methionine | 0.452mg | 0.612mg | 0% |
| Phenylalanine | 0.708mg | 0.933mg | 0% |
| Valine | 0.806mg | 1.163mg | 0% |
| Histidine | 0.393mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +3224.3% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +7861.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.6% |
