Crab vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between crab and bologna sausage
- Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, and folate; however, bologna sausage is richer in vitamin B1.
- Crab's daily need coverage for vitamin B12 is 100% higher.
- Crab has 10 times more folate than bologna sausage. While crab has 51µg of folate, bologna sausage has only 5µg.
- Bologna sausage has less cholesterol.
The food types used in this comparison are Crustaceans, crab, blue, canned and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +727.3% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +237.8% |
| Contains more IronIron | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +258.1% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.93µg | 100% |
| Copper | 0.814mg | 0.08mg | 82% |
| Selenium | 42.9µg | 12.7µg | 55% |
| Vitamin B1 | 0.023mg | 0.523mg | 42% |
| Saturated fat | 0.201g | 6.839g | 30% |
| Fats | 0.74g | 19.87g | 29% |
| Monounsaturated fat | 0.129g | 9.732g | 24% |
| Zinc | 3.81mg | 2.03mg | 16% |
| Sodium | 563mg | 907mg | 15% |
| Phosphorus | 234mg | 139mg | 14% |
| Cholesterol | 97mg | 59mg | 13% |
| Polyunsaturated fat | 0.258g | 2.107g | 12% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 0.26mg | 11% |
| Vitamin B6 | 0.156mg | 0.27mg | 9% |
| Calcium | 91mg | 11mg | 8% |
| Calories | 83kcal | 247kcal | 8% |
| Vitamin B3 | 2.747mg | 3.9mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B5 | 0.997mg | 0.72mg | 6% |
| Choline | 80.9mg | 54.4mg | 5% |
| Vitamin B2 | 0.093mg | 0.157mg | 5% |
| Protein | 17.88g | 15.3g | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Iron | 0.5mg | 0.77mg | 3% |
| Manganese | 0.074mg | 0.036mg | 2% |
| Potassium | 259mg | 281mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.149mg | 0% |
| Threonine | 0.727mg | 0.641mg | 0% |
| Isoleucine | 0.776mg | 0.663mg | 0% |
| Leucine | 1.307mg | 1.168mg | 0% |
| Lysine | 1.386mg | 1.204mg | 0% |
| Methionine | 0.452mg | 0.412mg | 0% |
| Phenylalanine | 0.708mg | 0.585mg | 0% |
| Valine | 0.806mg | 0.737mg | 0% |
| Histidine | 0.393mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +2585.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7444.2% |
| Contains more Poly. FatPolyunsaturated fat | +716.7% |
