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  6. Crab vs. Breadfruit

Crab vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between crab and breadfruit

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and choline; however, breadfruit is richer in vitamin C and fiber.
  • Crab covers your daily vitamin B12 needs 139% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Breadfruit, raw.

Infographic

Crab vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +435.3%
Contains more CopperCopper +869%
Contains more ZincZinc +3075%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +7050%
Contains more PotassiumPotassium +89.2%
Contains less SodiumSodium -99.6%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +725.5%
Contains more Vitamin CVitamin C +778.8%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Breadfruit DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.084mg 81%
Selenium 42.9µg 0.6µg 77%
Protein 17.88g 1.07g 34%
Zinc 3.81mg 0.12mg 34%
Cholesterol 97mg 0mg 32%
Vitamin C 3.3mg 29mg 29%
Phosphorus 234mg 30mg 29%
Sodium 563mg 2mg 24%
Fiber 0g 4.9g 20%
Choline 80.9mg 9.8mg 13%
Vitamin E 1.84mg 0.1mg 12%
Vitamin B3 2.747mg 0.9mg 12%
Vitamin B5 0.997mg 0.457mg 11%
Folate 51µg 14µg 9%
Carbs 0g 27.12g 9%
Potassium 259mg 490mg 7%
Calcium 91mg 17mg 7%
Vitamin B1 0.023mg 0.11mg 7%
Vitamin B2 0.093mg 0.03mg 5%
Vitamin B6 0.156mg 0.1mg 4%
Magnesium 36mg 25mg 3%
Saturated fat 0.201g 0.048g 1%
Polyunsaturated fat 0.258g 0.066g 1%
Calories 83kcal 103kcal 1%
Manganese 0.074mg 0.06mg 1%
Iron 0.5mg 0.54mg 1%
Fats 0.74g 0.23g 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.5µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.034g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0.052mg 0%
Isoleucine 0.776mg 0.064mg 0%
Leucine 1.307mg 0.065mg 0%
Lysine 1.386mg 0.037mg 0%
Methionine 0.452mg 0.01mg 0%
Phenylalanine 0.708mg 0.026mg 0%
Valine 0.806mg 0.047mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1571%
Contains more FatsFats +221.7%
Contains more WaterWater +12.8%
Contains more OtherOther +81.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +279.4%
Contains more Poly. FatPolyunsaturated fat +290.9%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.