Crab vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between crab and butter cookie?
- Crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and choline, yet butter cookie is richer in vitamin B1, iron, and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 124% higher.
- Crab has 12 times more choline than butter cookie. Crab has 80.9mg of choline, while butter cookie has 6.5mg.
- Crab contains less saturated fat.
- Crab has a lower glycemic index than butter cookie.
We used Crustaceans, crab, blue, canned and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +213.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more SeleniumSelenium | +410.7% |
| Contains more IronIron | +344% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more CholineCholine | +1144.6% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.36µg | 124% |
| Copper | 0.814mg | 0.2mg | 68% |
| Selenium | 42.9µg | 8.4µg | 63% |
| Saturated fat | 0.201g | 11.051g | 49% |
| Zinc | 3.81mg | 0.38mg | 31% |
| Vitamin B1 | 0.023mg | 0.37mg | 29% |
| Fats | 0.74g | 18.8g | 28% |
| Protein | 17.88g | 6.1g | 24% |
| Carbs | 0g | 68.9g | 23% |
| Iron | 0.5mg | 2.22mg | 22% |
| Calories | 83kcal | 467kcal | 19% |
| Phosphorus | 234mg | 102mg | 19% |
| Vitamin B2 | 0.093mg | 0.335mg | 19% |
| Vitamin A | 1µg | 165µg | 18% |
| Choline | 80.9mg | 6.5mg | 14% |
| Monounsaturated fat | 0.129g | 5.522g | 13% |
| Sodium | 563mg | 282mg | 12% |
| Vitamin B5 | 0.997mg | 0.488mg | 10% |
| Vitamin B6 | 0.156mg | 0.036mg | 9% |
| Vitamin E | 1.84mg | 0.58mg | 8% |
| Cholesterol | 97mg | 117mg | 7% |
| Calcium | 91mg | 29mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Folate | 51µg | 76µg | 6% |
| Polyunsaturated fat | 0.258g | 0.982g | 5% |
| Manganese | 0.074mg | 0.17mg | 4% |
| Potassium | 259mg | 111mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 2.747mg | 3.19mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.084mg | 0% |
| Threonine | 0.727mg | 0.215mg | 0% |
| Isoleucine | 0.776mg | 0.277mg | 0% |
| Leucine | 1.307mg | 0.471mg | 0% |
| Lysine | 1.386mg | 0.308mg | 0% |
| Methionine | 0.452mg | 0.131mg | 0% |
| Phenylalanine | 0.708mg | 0.299mg | 0% |
| Valine | 0.806mg | 0.315mg | 0% |
| Histidine | 0.393mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.101g | 0.011g | N/A |
| Omega-3 - DHA | 0.067g | 0.007g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +193.1% |
| Contains more WaterWater | +1632.4% |
| Contains more FatsFats | +2440.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4180.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.6% |
