Crab vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between crab and cardamom?
- Crab is higher in vitamin B12 and copper, yet cardamom is higher in manganese, iron, fiber, magnesium, zinc, calcium, and potassium.
- Cardamom's daily need coverage for manganese is 1214% more.
- The amount of cholesterol in cardamom is lower.
We used Crustaceans, crab, blue, canned and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +536.1% |
| Contains more CalciumCalcium | +320.9% |
| Contains more PotassiumPotassium | +332% |
| Contains more IronIron | +2694% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +37737.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +760.9% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.074mg | 28mg | 1214% |
| Iron | 0.5mg | 13.97mg | 168% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Fiber | 0g | 28g | 112% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.814mg | 0.383mg | 48% |
| Magnesium | 36mg | 229mg | 46% |
| Zinc | 3.81mg | 7.47mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Calcium | 91mg | 383mg | 29% |
| Potassium | 259mg | 1119mg | 25% |
| Sodium | 563mg | 18mg | 24% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 3.3mg | 21mg | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B1 | 0.023mg | 0.198mg | 15% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 10.76g | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Calories | 83kcal | 311kcal | 11% |
| Vitamin B3 | 2.747mg | 1.102mg | 10% |
| Fats | 0.74g | 6.7g | 9% |
| Phosphorus | 234mg | 178mg | 8% |
| Vitamin B2 | 0.093mg | 0.182mg | 7% |
| Vitamin B6 | 0.156mg | 0.23mg | 6% |
| Saturated fat | 0.201g | 0.68g | 2% |
| Monounsaturated fat | 0.129g | 0.87g | 2% |
| Polyunsaturated fat | 0.258g | 0.43g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.2% |
| Contains more WaterWater | +862.4% |
| Contains more FatsFats | +805.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +574.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
