Crab vs. Brunost — In-Depth Nutrition Comparison
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Important differences between crab and brunost
- Crab has more copper, selenium, and vitamin B12; however, brunost is richer in vitamin B2, vitamin B5, potassium, calcium, phosphorus, and vitamin B1.
- Brunost's daily need coverage for vitamin B2 is 99% more.
- Crab contains 10 times more copper than brunost. Crab contains 0.814mg of copper, while brunost contains 0.08mg.
- Crab contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +234.2% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +339.6% |
| Contains more PotassiumPotassium | +444% |
| Contains more PhosphorusPhosphorus | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +1269.6% |
| Contains more Vitamin B2Vitamin B2 | +1386% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +492.9% |
| Contains more FatsFats | +3887.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6007.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.093mg | 1.382mg | 99% |
| Saturated fat | 0.201g | 19.16g | 86% |
| Copper | 0.814mg | 0.08mg | 82% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Vitamin B5 | 0.997mg | 3.351mg | 47% |
| Fats | 0.74g | 29.51g | 44% |
| Vitamin B12 | 3.33µg | 2.42µg | 38% |
| Vitamin A | 1µg | 334µg | 37% |
| Potassium | 259mg | 1409mg | 34% |
| Calcium | 91mg | 400mg | 31% |
| Phosphorus | 234mg | 444mg | 30% |
| Vitamin B1 | 0.023mg | 0.315mg | 24% |
| Zinc | 3.81mg | 1.14mg | 24% |
| Monounsaturated fat | 0.129g | 7.879g | 19% |
| Calories | 83kcal | 466kcal | 19% |
| Protein | 17.88g | 9.65g | 16% |
| Choline | 80.9mg | 15% | |
| Carbs | 0g | 42.65g | 14% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 2.747mg | 0.813mg | 12% |
| Vitamin B6 | 0.156mg | 0.271mg | 9% |
| Magnesium | 36mg | 70mg | 8% |
| Polyunsaturated fat | 0.258g | 0.938g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 563mg | 600mg | 2% |
| Cholesterol | 97mg | 94mg | 1% |
| Manganese | 0.074mg | 0.04mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Iron | 0.5mg | 0.52mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.135mg | 0% |
| Threonine | 0.727mg | 0.393mg | 0% |
| Isoleucine | 0.776mg | 0.519mg | 0% |
| Leucine | 1.307mg | 0.992mg | 0% |
| Lysine | 1.386mg | 0.814mg | 0% |
| Methionine | 0.452mg | 0.318mg | 0% |
| Phenylalanine | 0.708mg | 0.54mg | 0% |
| Valine | 0.806mg | 0.765mg | 0% |
| Histidine | 0.393mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
84%
Minerals Daily Need Coverage Score
89%
72%
Comparison summary
Which food contains less Sodium?
Crab contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 18.959g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.