Crab vs. Brunost — In-Depth Nutrition Comparison

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Important differences between crab and brunost

Crab has more copper, selenium, and vitamin B12; however, brunost is richer in vitamin B2, vitamin B5, potassium, calcium, phosphorus, and vitamin B1.
Brunost's daily need coverage for vitamin B2 is 99% more.
Crab contains 10 times more copper than brunost. Crab contains 0.814mg of copper, while brunost contains 0.08mg.
Crab contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Brunost

Contains more CopperCopper	+917.5%
Contains more ZincZinc	+234.2%
Contains more ManganeseManganese	+85%
Contains more SeleniumSelenium	+195.9%

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+339.6%
Contains more PotassiumPotassium	+444%
Contains more PhosphorusPhosphorus	+89.7%

~equal in Iron ~0.52mg

~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+237.9%
Contains more Vitamin B12Vitamin B12	+37.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+920%

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B1Vitamin B1	+1269.6%
Contains more Vitamin B2Vitamin B2	+1386%
Contains more Vitamin B5Vitamin B5	+236.1%
Contains more Vitamin B6Vitamin B6	+73.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.093mg	1.382mg	99%
Saturated fat	0.201g	19.16g	86%
Copper	0.814mg	0.08mg	82%
Selenium	42.9µg	14.5µg	52%
Vitamin B5	0.997mg	3.351mg	47%
Fats	0.74g	29.51g	44%
Vitamin B12	3.33µg	2.42µg	38%
Vitamin A	1µg	334µg	37%
Potassium	259mg	1409mg	34%
Calcium	91mg	400mg	31%
Phosphorus	234mg	444mg	30%
Zinc	3.81mg	1.14mg	24%
Vitamin B1	0.023mg	0.315mg	24%
Calories	83kcal	466kcal	19%
Monounsaturated fat	0.129g	7.879g	19%
Protein	17.88g	9.65g	16%
Choline	80.9mg		15%
Carbs	0g	42.65g	14%
Vitamin E	1.84mg		12%
Vitamin B3	2.747mg	0.813mg	12%
Folate	51µg	5µg	12%
Vitamin B6	0.156mg	0.271mg	9%
Magnesium	36mg	70mg	8%
Polyunsaturated fat	0.258g	0.938g	5%
Vitamin C	3.3mg	0mg	4%
Sodium	563mg	600mg	2%
Cholesterol	97mg	94mg	1%
Manganese	0.074mg	0.04mg	1%
Protein per 100 calories	22g	2.1g	N/A
Calories per 10 g protein	46kcal	483kcal	N/A
Weight per 100 calories	120g	21g	N/A
Unsaturated / Saturated Fat ratio	1.9	0.46	N/A
Net carbs	0g	42.65g	N/A
Iron	0.5mg	0.52mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.135mg	0%
Threonine	0.727mg	0.393mg	0%
Isoleucine	0.776mg	0.519mg	0%
Leucine	1.307mg	0.992mg	0%
Lysine	1.386mg	0.814mg	0%
Methionine	0.452mg	0.318mg	0%
Phenylalanine	0.708mg	0.54mg	0%
Valine	0.806mg	0.765mg	0%
Histidine	0.393mg	0.293mg	0%
Omega-3 - EPA	0.101g		N/A
Omega-3 - DHA	0.067g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A