Crab vs. Mozzarella — In-Depth Nutrition Comparison
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How are crab and mozzarella different?
- Crab is richer in vitamin B12, copper, selenium, and vitamin B3, while mozzarella is higher in calcium, phosphorus, and vitamin B2.
- Crab covers your daily need for vitamin B12, 100% more than mozzarella.
- Crab contains 35 times more sodium than mozzarella. Crab contains 563mg of sodium, while mozzarella contains 16mg.
- Mozzarella has a higher glycemic index (27) than crab (0).
Crustaceans, crab, blue, canned and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +2914.8% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +173.2% |
| Contains more CalciumCalcium | +703.3% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +2189.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +262% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +339.7% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.92µg | 100% |
| Copper | 0.814mg | 0.027mg | 87% |
| Calcium | 91mg | 731mg | 64% |
| Selenium | 42.9µg | 15.7µg | 49% |
| Saturated fat | 0.201g | 10.867g | 48% |
| Phosphorus | 234mg | 524mg | 41% |
| Fats | 0.74g | 17.1g | 25% |
| Sodium | 563mg | 16mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Protein | 17.88g | 27.5g | 19% |
| Vitamin B2 | 0.093mg | 0.34mg | 19% |
| Vitamin B3 | 2.747mg | 0.12mg | 16% |
| Vitamin A | 1µg | 137µg | 15% |
| Cholesterol | 97mg | 54mg | 14% |
| Monounsaturated fat | 0.129g | 4.844g | 12% |
| Vitamin E | 1.84mg | 0.15mg | 11% |
| Folate | 51µg | 9µg | 11% |
| Choline | 80.9mg | 18.4mg | 11% |
| Calories | 83kcal | 280kcal | 10% |
| Zinc | 3.81mg | 3.13mg | 6% |
| Vitamin B6 | 0.156mg | 0.08mg | 6% |
| Potassium | 259mg | 95mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 3% | |
| Iron | 0.5mg | 0.25mg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Polyunsaturated fat | 0.258g | 0.509g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +2210.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3655% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
