Crab vs. Romano cheese — In-Depth Nutrition Comparison
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How are crab and romano cheese different?
- Crab is higher in vitamin B12, copper, selenium, vitamin B3, and choline; however, romano cheese is richer in calcium, phosphorus, and vitamin B2.
- Daily need coverage for calcium for romano cheese is 97% higher.
- Crab contains 36 times more vitamin B3 than romano cheese. While crab contains 2.747mg of vitamin B3, romano cheese contains only 0.077mg.
- Crab has less sodium.
- Crab has a lower glycemic index (0) than romano cheese (27).
Crustaceans, crab, blue, canned and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.2% |
| Contains more CopperCopper | +2613.3% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +1069.2% |
| Contains more IronIron | +54% |
| Contains more PhosphorusPhosphorus | +224.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +3467.5% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +197.3% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 91mg | 1064mg | 97% |
| Vitamin B12 | 3.33µg | 1.12µg | 92% |
| Copper | 0.814mg | 0.03mg | 87% |
| Saturated fat | 0.201g | 17.115g | 77% |
| Phosphorus | 234mg | 760mg | 75% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Fats | 0.74g | 26.94g | 40% |
| Sodium | 563mg | 1433mg | 38% |
| Protein | 17.88g | 31.8g | 28% |
| Vitamin B2 | 0.093mg | 0.37mg | 21% |
| Monounsaturated fat | 0.129g | 7.838g | 19% |
| Vitamin B3 | 2.747mg | 0.077mg | 17% |
| Calories | 83kcal | 387kcal | 15% |
| Choline | 80.9mg | 15.4mg | 12% |
| Vitamin B5 | 0.997mg | 0.424mg | 11% |
| Vitamin A | 1µg | 96µg | 11% |
| Vitamin E | 1.84mg | 0.23mg | 11% |
| Zinc | 3.81mg | 2.58mg | 11% |
| Folate | 51µg | 7µg | 11% |
| Potassium | 259mg | 86mg | 5% |
| Vitamin B6 | 0.156mg | 0.085mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Iron | 0.5mg | 0.77mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.258g | 0.593g | 2% |
| Cholesterol | 97mg | 104mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Manganese | 0.074mg | 0.02mg | 2% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Magnesium | 36mg | 41mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.429mg | 0% |
| Threonine | 0.727mg | 1.171mg | 0% |
| Isoleucine | 0.776mg | 1.685mg | 0% |
| Leucine | 1.307mg | 3.071mg | 0% |
| Lysine | 1.386mg | 2.941mg | 0% |
| Methionine | 0.452mg | 0.852mg | 0% |
| Phenylalanine | 0.708mg | 1.71mg | 0% |
| Valine | 0.806mg | 2.183mg | 0% |
| Histidine | 0.393mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +157.8% |
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +3540.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5976% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
