Crab vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between crab and chicken fingers
- Crab has more vitamin B12, copper, selenium, and zinc; however, chicken fingers are richer in vitamin B3, vitamin B6, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 132% more.
- Crab contains 12 times more copper than chicken fingers. Crab contains 0.814mg of copper, while chicken fingers contain 0.069mg.
- Chicken fingers contain less cholesterol.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +1079.7% |
| Contains more ZincZinc | +436.6% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +145.1% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +46% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +208.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +72.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +173.1% |
| Contains more Vitamin KVitamin K | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.16µg | 132% |
| Copper | 0.814mg | 0.069mg | 83% |
| Selenium | 42.9µg | 17.5µg | 46% |
| Polyunsaturated fat | 0.258g | 5.783g | 37% |
| Vitamin B3 | 2.747mg | 8.217mg | 34% |
| Zinc | 3.81mg | 0.71mg | 28% |
| Vitamin B6 | 0.156mg | 0.426mg | 21% |
| Fats | 0.74g | 13.95g | 20% |
| Cholesterol | 97mg | 48mg | 16% |
| Monounsaturated fat | 0.129g | 4.83g | 12% |
| Saturated fat | 0.201g | 2.493g | 10% |
| Sodium | 563mg | 769mg | 9% |
| Vitamin E | 1.84mg | 3.17mg | 9% |
| Calories | 83kcal | 271kcal | 9% |
| Folate | 51µg | 19µg | 8% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Calcium | 91mg | 17mg | 7% |
| Choline | 80.9mg | 43.7mg | 7% |
| Starch | 0g | 17.03g | 7% |
| Phosphorus | 234mg | 282mg | 7% |
| Vitamin B2 | 0.093mg | 0.179mg | 7% |
| Manganese | 0.074mg | 0.228mg | 7% |
| Vitamin K | 0.3µg | 8µg | 6% |
| Carbs | 0g | 17.25g | 6% |
| Vitamin B5 | 0.997mg | 1.244mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Protein | 17.88g | 19.22g | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Potassium | 259mg | 373mg | 3% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.014g | 0.052g | N/A |
| Tryptophan | 0.226mg | 0.222mg | 0% |
| Threonine | 0.727mg | 0.803mg | 0% |
| Isoleucine | 0.776mg | 0.845mg | 0% |
| Leucine | 1.307mg | 1.553mg | 0% |
| Lysine | 1.386mg | 1.616mg | 0% |
| Methionine | 0.452mg | 0.518mg | 0% |
| Phenylalanine | 0.708mg | 1.437mg | 0% |
| Valine | 0.806mg | 0.908mg | 0% |
| Histidine | 0.393mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +70.9% |
| Contains more FatsFats | +1785.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3644.2% |
| Contains more Poly. FatPolyunsaturated fat | +2141.5% |
