Crab vs Chickpea - In-Depth Nutrition Comparison
What are the differences between Crab and Chickpea?
- Chickpea is richer than Crab in Manganese, Vitamin B12, Folate, Selenium, Fiber, Iron, Vitamin B1, and Vitamin B6.
- Chickpea's daily need coverage for Manganese is 923% more.
- Crab has 23 times more Sodium than Chickpea. While Crab has 563mg of Sodium, Chickpea has only 24mg.
We used Crustaceans, crab, blue, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|