Crab vs. Chickpeas — In-Depth Nutrition Comparison

Compare

How are crab and chickpeas different?

Crab is richer in vitamin B12, selenium, copper, and zinc, while chickpeas are higher in manganese, fiber, folate, and iron.
Crab covers your daily need for vitamin B12, 139% more than chickpeas.
Chickpeas have a higher glycemic index (36) than crab (0).

Crustaceans, crab, blue, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Chickpeas

Contains more CalciumCalcium	+85.7%
Contains more CopperCopper	+131.3%
Contains more ZincZinc	+149%
Contains more PhosphorusPhosphorus	+39.3%
Contains more SeleniumSelenium	+1059.5%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+12.4%
Contains more IronIron	+478%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+1291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Chickpeas

Contains more Vitamin CVitamin C	+153.8%
Contains more Vitamin EVitamin E	+425.7%
Contains more Vitamin B2Vitamin B2	+47.6%
Contains more Vitamin B3Vitamin B3	+422.2%
Contains more Vitamin B5Vitamin B5	+248.6%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+404.3%
Contains more Vitamin KVitamin K	+1233.3%
Contains more FolateFolate	+237.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0µg	139%
Selenium	42.9µg	3.7µg	71%
Copper	0.814mg	0.352mg	51%
Manganese	0.074mg	1.03mg	42%
Cholesterol	97mg	0mg	32%
Iron	0.5mg	2.89mg	30%
Fiber	0g	7.6g	30%
Folate	51µg	172µg	30%
Sodium	563mg	7mg	24%
Zinc	3.81mg	1.53mg	21%
Protein	17.88g	8.86g	18%
Vitamin B3	2.747mg	0.526mg	14%
Vitamin B5	0.997mg	0.286mg	14%
Vitamin E	1.84mg	0.35mg	10%
Carbs	0g	27.42g	9%
Phosphorus	234mg	168mg	9%
Vitamin B1	0.023mg	0.116mg	8%
Choline	80.9mg	42.8mg	7%
Polyunsaturated fat	0.258g	1.156g	6%
Calories	83kcal	164kcal	4%
Calcium	91mg	49mg	4%
Fats	0.74g	2.59g	3%
Magnesium	36mg	48mg	3%
Vitamin K	0.3µg	4µg	3%
Vitamin C	3.3mg	1.3mg	2%
Vitamin B2	0.093mg	0.063mg	2%
Potassium	259mg	291mg	1%
Vitamin B6	0.156mg	0.139mg	1%
Monounsaturated fat	0.129g	0.583g	1%
Protein per 100 calories	22g	5.4g	N/A
Calories per 10 g protein	46kcal	185kcal	N/A
Weight per 100 calories	120g	61g	N/A
Unsaturated / Saturated Fat ratio	1.9	6.5	N/A
Net carbs	0g	19.82g	N/A
Sugar	0g	4.8g	N/A
Vitamin A	1µg	1µg	0%
Trans fat	0.014g	0g	N/A
Saturated fat	0.201g	0.269g	0%
Tryptophan	0.226mg	0.085mg	0%
Threonine	0.727mg	0.329mg	0%
Isoleucine	0.776mg	0.38mg	0%
Leucine	1.307mg	0.631mg	0%
Lysine	1.386mg	0.593mg	0%
Methionine	0.452mg	0.116mg	0%
Phenylalanine	0.708mg	0.475mg	0%
Valine	0.806mg	0.372mg	0%
Histidine	0.393mg	0.244mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A